• Post category:StudyBullet-17
  • Reading time:10 mins read

Brazilian Body System: Gain Lean Muscle and Lose Weight
Build Athletic Muscle, Lose Weight, Without Weights or Gym Machines

What you will learn

20 Movements For Total Body Transformation, All Without Stepping Foot In a Gym

How-To Build Muscle, Burn Fat & Get In Shape With My Brazilian Body System – Over 10 Years In The Making & 14 Countries Training With The Best of The Best

Step-By-Step Video Tutorials Teaching You The Perfect Form of My Brazilian Body System – Over 30 Videos!

Learn Fitness Secrets & What it takes to Build a Great Physique & Healthy Eating Habits

Set Smart, Realistic & Attainable Fitness Goals & Healthy Eating Habits – Learn What Works & What Doesn’t

Over 100 Detailed Exercise Photos & Descriptions

Description

Brazilian Body System is the #1 approach to weight loss, combining:

+mental strategies

+athletic nutrition

+health coaching

+cutting edge personal training

+Variations for all fitness levels

I will personally walk you through my fitness journey step by step, teaching you expert strategies used by psychologists and athletes. After completing my system, you will be physically transformed.

After this course, you will experience

  • Smoother movement, better posture, and knowledge of lifting technique
  • How to move with greater mobility
  • Have a more functionally strong body
  • An understanding of how to set and achieve fitness goals
  • Better muscular endurance

and much more!

Story behind the Brazilian Body System.


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I spent 10 years of my life struggling with my weight both as an amateur wrestler and student of boxing. Despite having a degree in psychology and researching every possible diet, I know that staying lean and healthy is tough, no matter how much you train. But after spending the last 5 years training in Latin America, I have made some serious realizations about how to get the body of your dreams.

Based on everything I have learned, I want to share my realization with the rest of the world, and I will reveal everything from successful diets, psychology, and training.

From Boxing, Brazilian Jiu-Jitsu, Capoeira, and personal training, I have compile the most effective movements that will physically transform your body, even from the comfort of your living room.

Working alongside elite coaches and fitness professionals in Brazil, I have designed a lifestyle that incorporates mental strategies and an easy to follow diet that not only transforms athletes and models, but will leave you feeling energized and confident with your body.

So if you are ready for a positive transformation, I am here to guide you step-by-step along the way, teaching you simple strategies you can incorporate right away.

Training and living throughout Latin America, and the USA has taught me not only about being healthy with what you have around you, but also to share with others who may not have the opportunity to quit their 9-5, book a one-way ticket, and start living in Brazil.

That is why I have created this course. So I can teach you what I have learned.

I’ll see you soon.

My name Is Gamliel Sassoon, and this is the Brazilian Body system.

English
language

Content

Introduction

Introduction to my course
Story behind my system
Introduction
BBS Story
Disclaimer

How To Stand Properly + 3 Keys to Stance

Intro to the Brazilian Body System Stance
Stance
Core Activation
Hip Activation
Scapula Activation
Boxing/Fighting Stance
Stance Quiz

5 Essential Functional Movements

Core Movements (#4 movements)
Agachamento (Squat)
Peso Morto (Romanian Dead Lift)
Passada (Lunge)
Quebra Madeira (Wood Chopper)
Exercise Photos for 5 Essential Functional Movements

5 Essential Boxing Movements

Jab
Direto
Pendular e Agachar
Pendular, Agachar, e Gancho
Esquiva (Slip)
Photos and Descriptions for All Boxing Movements

4 Brazilian Cultural Movements

Baile Funk
Esquiva Lateral (Escape)
Jinga
Jinga Com Cruzado (Jinga with a straight punch)
5 Brazilian Cultural Movements Photos + Descriptions

5 Essential Jiu Jitsu Movements

Ponte (Bridge)
Saltao
Levantado do Triangulo (Triangle Sit Up)
Flexao (or Kick Out/Push Up/Hindu PU)
Sprawl
5 Essential Jiu Jitsu Movements Photos + Descriptions

Warm Up and Cool Down

Warm Up Strectches (Before working out)
Cool Down VIdeo
Warm Up Photos + Description
Cool Down Photos + Description

28 Day Transformation

Week 1
Week 2
Week 3
Week 4

Intro to Proper Movement

Why this style of exercise?
3 Most important factors of an exercise program
Importance of Functional Training
Importance of Compound Movments
Importance of Variety

Four Tips For Guaranteed Results.

How to Recover Properly
Tip #1
Tip #2
Tip #3
Tip #4
The importance of hormones
Recovery Quiz

Mental Strategies

Visualization and Reframing
How to change your lifestyle
Bonus Video (excuse the wonderful background noise on Rio’s beaches)
Creating A Goal
Habit Forming
Visualization
Reframing (A new mentality)
Willpower is affected by your environment!
Psychological Strategies

Nutritional Strategies

Intro To Nutrition
Foods to build muscle, burn fat, and get your Brazilian Body System look.
What Foods Should I Avoid for A Brazilian Body
Why does nutrition matter
Brazilian Body System Diet
These are the 2 foods you need to avoid!
How to read a nutrition label
Stop Dieting!
How to Eat your way to success
Bonus: When Should I eat?

How to Follow the Workouts

How to understand the workouts
Following the workouts part 1
Following the workouts part 2
How Intense Should I Be Exercising?

Am I ready to Begin?

Do I know how to perform the movements?
Final Checklist
Final Quiz