live your life with confidence and joy
What you will learn
Does this sound like you? You are sick and tired of feeling not good enough. You are a people pleaser and have difficulties setting boundaries. You want to smile with confidence everytime you look at yourself in the mirror. You want to build loving relationships with yourself and others. What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face? Here’s what you get, when you buy the course: 30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth A workbook created especially for you, so you can journal your progress during the course and document your success Support – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573 – your price only $97! In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face?
Here’s what you get, when you buy the course: 30 INSTRUCTIONAL VIDEOS with 30 psychological techniques presented as easy exercises to help you boost your self-worth. A WORKBOOK created especially for you, so you can journal your progress during the course and document your success. SUPPORT – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573.
In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
Description
Does this sound like you?
- You are sick and tired of feeling not good enough
- You are a people pleaser and have difficulties setting boundaries
- You want to smile with confidence everytime you look yourself in the mirror
- You want to build loving relationships with yourself and others
What if things could be different?
- Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply.
- If you could treat yourself with loving care and respect and start building strong relationships?
- How amazing would it be if you could look in the mirror and feel that you are good enough?
- To find self-love and be gentle and happy with yourself no matter what you do? If setting boundaries was as natural as breathing?
- What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strength to deal with the everyday challenges you might face?
Here’s what you get, when you buy the course:
- 30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth
- A workbook created especially for you, so you can journal your progress during the course and document your success
- Support – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members.
In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
English
language
Content
Introduction
Introduction
Lessons
Lesson 1 – A look in the mirror
Lesson 2 – A letter to your future self
Lesson 3 – Find your role models
Lesson 4 – Affirmations
Lesson 5 – Write your “thank you” speach
Lesson 6 – Your timeline
Lesson 7 – Compliments
Lesson 8 – Success stories
Lesson 9 – The inside critic
Lesson 10 – Ask for help
Lesson 11 – Saying NO
Lesson 12 – Be patient
Lesson 13 – Meditation
Lesson 14 – Set some goals
Lesson 15 – Drink water
Lesson 16 – Visualize
Lesson 17 – Kill them with kindness
Lesson 18 – Declutter
Lesson 19 – A love letter to your body
Lesson 20 – Forgive your mistakes
Lesson 21 – An attitude of grattitude
Lesson 22 – Your strengths
Lesson 23 – defeat the fear
Lesson 24 – Unconditional love
Lesson 25 – Dance
Lesson 26 – Keep your promises
Lesson 27 – Show some self-respect
Lesson 28 – Decisions, decisions
Lesson 29 – Do what you love, love what you do
Lesson 30 – Make a plan