Master Ayurvedic methods to boost your concentration and focus. Earn a certificate in these time-tested techniques!
What you will learn
The root cause for low levels of concentration
How synthetic smart drugs or performance enhancers affect your concentration?
How to develop a great level of sustainable concentration without any smart drug or side effects?
How to preserve concentration under stress, anxiety, depression etc?
Orientation towards Concentration Enhancing Techniques in Ayurveda
TRATAKA – THE MOST POWERFUL TECHNIQUE FOR INSTANT CONCENTRATION
BAHYA (EXTERNAL) TRATAKA
MADHYA (MIDDLE) TRATAKA
ANTAR TRATAKA
REMOVING DISTRACTIONS TO STRENGTHEN CONCENTRATION
INSTANT CONCENTRATION TECHNIQUES USING SENSE ORGANS
BASICS OF DOSHA
KNOW THY CONCENTRATION STYLE
AYURVEDIC FOOD FOR ECELLENT CONCENTRATION
AYURVEDIC LIFESTYLE FOR EXECELLENT CONCENTRATION
THE MEDHYA (CONCENTRATION BOOSTING/NOOPTROPIC) HERBS IN AYURVEDA
HARITAKI – A COMPREHENSIVE CONCENTRATION SUPPLEMETNT
THE IMPACT OF FASTING ON CONCENTRATION
What is Trataka?
What are the types of Trataka?
What are the incredible benefits of trataka?
What is the best time and physical condition of trataka?
How to prepare for trataka?
When not to practise trataka?
Types of Trataka – Animation
Bindu Trataka
Deep Trataka
Tara Trataka
Chandra Trataka
Surya Trataka
Yantra Trataka
Sky Gazing
What is Madhya Trataka?
Bhru – Madhya Trataka
Nasagra Trataka
More about Madhya Trataka
What is Antar Trataka?
Antar Trataka with heart
What is the difference between antar Trataka and meditation?
How to remove insecurity and achieve better concentration?
How to protect concentration from sexual conversation and spark creativity?
How to protect concentration from anger?
How to protect concentration from mood swings?
Command your focus with Agya Chakra trataka
How to achieve unwavering peace of mind?
Introduction to meditation and its concentration benefits
What is even more effective than meditation?
A short walk to concentration
Cook up instant concentration
Clean and gain concentration
A long drive to instant concentration
Breathe in Instant concentration
Mindfulness
What to do when nothing helps to concentrate?
How to tune sense organs for instant concentration?
How to tune tongue for instant concentration?
How to tune nose for instant concentration?
The Vata dosha
The pitta dosha
The kapha dosha
The vata constituition
The pitta constituition
The kapha constituition
How people with different Prakriti (Ayurvedic body types) concentrate?
How do vata dominant person concentrates?
How do pitta dominant person concentrates?
Body type and concentration – a story to sum up
How do kapha dominant person concentrates?
The three learning patterns
Introduction to Ayurvedic food for concentration
What is the effect of Dairy Products on concentration?
What is the effect of Vegetables on concentration?
What is the effect of Fruits on concentration?
What is the effect of Grains on concentration?
What is the effect of Honey on concentration?
What is the effect of Awla on concentration?
What is the best summer hack for great concentration?
Ayurvedic Lifestyle that boosts concentration
Whether you should wake early or not?
What is the ayurvedic meal protocol for great concentration?
How to stop toxin formation that can damage brain cells?
Is the afternoon nap good for concentration overall?
What is the ayurvedic sleep protocol for great concentration?
What is the best time range for a concentration enhancing sleep?
The before bed cleaning meditation
The before bed relaxation technique
What are the Medhya (brain Booster) herbs in Ayurveda?
How Medhya herbs enhance concentration – ayurvedic perspective?
What is Scientifically proven mode of action for Medhya herbs?
The Medhya herbs – animation
Manduparni – the incredible cocentration boosting herb
Giloy – the ayurvedic brain detoxifier
Mulethi – herb for improved spatial learning and concentration
Shakhpushpi – ultimate protection from stress and anxiety
Some important ayurvedic herbs for concentration
Role of Ashwagandha
What is the best time to consume ayurvedic concentration boosters?
How to consue ayurvedic concentration boosters?
How to test and start the use of ayurvedic concentration boosters?
Other ayurvedic concentration products
What are the possible side effects of ayurvedic herbs?
How Haritaki helps to boost concentration?
The scientific experiments to prove brain boosting effect of Haritaki
How to use Haritaki for dosha balance?
How to use Haritaki in monsoon?
How to use Haritaki in autumn?
How to use Haritaki in winter?
How to use Haritaki in late winter?
How to use Haritaki in spring?
How to use Haritaki in summer?
What are the precautions for using haritaki?
How ayurvedic fasting can sharpen your concentration?
What are the types of ayurvedic fasting for concentration?
What is the best fasting technique for concentration?
And many more upgrades to come!
Why take this course?
It seems like you’ve provided a comprehensive outline for a course on enhancing concentration through Ayurvedic practices and lifestyle changes. This holistic approach to improving mental focus and clarity covers a wide range of topics, including dietary recommendations, herbal remedies, meditation techniques, and sleep hygiene. The course also touches upon the importance of daily routines, the use of specific Ayurvedic herbs like Medhya Rasayanas (brain tonics), and the benefits of fasting.
Here’s a summary of key points from your outline:
- Dairy Products: High in vitamin B12, iodine, and protein, dairy products can support cognitive function if consumed as part of a balanced diet.
- Vegetables: Rich in antioxidants, fiber, and nutrients like folate and vitamins C and K, vegetables are crucial for overall health and may help improve concentration.
- Fruits: Fruits provide essential vitamins, minerals, and fiber that can contribute to brain health and concentration levels.
- Grains: Whole grains contain important B vitamins, which are necessary for optimal brain function and can aid in concentration.
- Honey: Often used in Ayurveda as a natural sweetener and remedy, honey may have a role in improving memory and cognitive function.
- Awla (Indian gooseberry): Known for its antioxidant properties, Awla can help detoxify the body and is considered a rasayana (rejuvenative) in Ayurveda, potentially enhancing concentration.
- Summer Snack: Choose snacks that are hydrating and provide sustained energy, such as nuts and seeds or fruits with high water content.
- Ayurvedic Lifestyle: Emphasizes the importance of daily routines, including waking up early, proper meal timing, avoiding toxin formation, and maintaining a healthy sleep schedule.
- Before-Bed Routine: Cleaning and meditation before bed can help calm the mind and prepare it for restful sleep, essential for concentration the following day.
- Medhya (Brain Booster) Herbs in Ayurveda: These include Brahmi, Mandukparni, Vacha, Jatamansi, and Shankhpushpi, among others, which are believed to enhance intellect, memory, and mental clarity.
- Ayurvedic Concentration Boosters: Consumed at specific times of the day and in appropriate dosages, these can help sharpen focus and cognitive function.
- Haritaki: A versatile herb that can be used throughout the year for various health benefits, including the promotion of mental clarity and concentration.
- Ayurvedic Fasting: Intermittent fasting in Ayurveda is believed to cleanse the body and mind, potentially leading to improved concentration and cognitive function.
Remember that while these practices are rooted in traditional medicine, individual experiences may vary, and it’s always best to consult with a healthcare provider before making significant changes to your diet or lifestyle, especially if you have existing health conditions.
The course you outlined seems to offer a holistic approach to improving concentration by combining Ayurvedic wisdom with modern scientific understanding, providing a well-rounded educational experience for those interested in natural methods of enhancing mental focus and clarity.
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