• Post category:StudyBullet-14
  • Reading time:6 mins read


Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

What you will learn

Discover the basic level 1 moves and go through the beginnerโ€™s belly dancing syllabus, build core strength, learn isolations, drills and techniques

Learn different variations of hip, shoulder and chest movements and shimmy lots in this course!

Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music

Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture

Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor

Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Description

An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginnerโ€™s belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.

By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.

Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.

The course covers the following:

– Introduction

– Warmup

– Posture

– 10 Hip Movements


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– 4 Chest Movements

– Shoulder and fluid Body Movements

– A variety of Travelling Steps

– Shimmies

– 2 x Combination routines over 5 videos

– Arm Work

– Cool Down

– Outro

English
language

Content

Introduction

Introduction to Belly Dance
Warm up
Dance Posture

Belly Dance Hips Movements

Knee Drops
Pelvic Tuck
Hip Slides and Hip Hits
Hip Drops
Hip Drops Faster Speed
Hip Lifts
Hip Twists
Figure of Eight’s and Hip Twists
Hip Circles
Hip Shimmies

Belly Dance Chest Movements

Chest Lifts
Chest Drops
Chest Slides into Chest Boxes
Chest Circles – Horizontal and Vertical

Shoulder Movements and Belly Dance Undulation/Camel

Shoulder Hits into Shoulder Shimmies
Downward Undulations/Camels

Travelling Steps

Knee Drop Walks
Hip Lift Walks
Pelvic Tuck Walks
Hip Circle Walks
Upper Body Travelling: Walking Shoulder Shimmies, Chest Lifts and Chest Drops
Forward Taps, Quasi-Step, Grapevine steps

Combination Dance Section Part 1

Combination Routine Video 1
Combination Routine Video 2
Combination Routine with Music Video 3

Combination Dance Section – Part 2

Combination Routine Video 1
Combination Routine with Music Video 2

Arm Work Movements

Arm Work

Cool Down

Cool Down

Outro

Outro – Thank you!