Discover unhealthy relationships patterns at home or in abusive work environments

What you will learn

Discover unhealthy relationships patterns

Discover how trust is built in relationships

Learn about how your beliefs about yourself and others affect your relationships

Discover how being nice can be detrimental with some people

Learn about the transactional analysis models and how they apply to your life

Learn how we end up in codependent relationships

Description

I believe in giving back. I’ve received amazing feedbacks for the insight that my students found in my course A Practical Guide to Healthy Relationships. In return, I wish to share with you the first part of this training for free, in an attempt to help you identify the unhealthy relationships patterns you may be tolerating

Indeed, relationships can provide us with a sense of belonging that nurtures our fulfillment, but you may have noticed that it takes so little to get disconnected from others, whether at home or at work. To tolerate abusive or toxic setups, to mismanage conflict, to miscommunicate when we disagree, or display a lack of care and respect for others.

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But you may ask yourself, if you’re not looking to have respectful, genuine or constructive relationships, then what is it you’re after that could possibly be better than that?

Nurturing healthy relationships is a mindful process that encompasses the way you feel about yourself and about others. And it shows, in the way you talk or listen to them, and you may have realized that some attitudes, whether yours or that of your lover, manager, friends or family are not ok, or even destructive. But what’s the alternative?

With this introductory course, you will:

  • Discover unhealthy relationships patterns
  • Discover how your beliefs about yourself and others affect your relationships
  • Discover how trust is built in relationships and how we can give it to the wrong people
  • Discover how being nice can be detrimental with some people
  • Learn about the transactional analysis models and how they apply to your life
  • Learn how we end up in codependent relationships

When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, a supporting document to enhance your learning experience (a comprehensive workbook in pdf format).

See you in the first video!

Credits:

Picture: Infographic vector created by pch.vector


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Song: Sappheiros – Embrace

English

Language

Content

Understand your relationships patterns

Introduction

The Trust Process

Beliefs and Perception

Being Nice: A Misplaced Idea

Enjoying the course?

The Downsides of Competition

Transactional Analysis – Part 1

Transactional Analysis – Part 2

The Empowerment Dynamic

The CBT Model For Your Interactions

Enhance your relationships skills