Discover unhealthy relationships patterns at home or in abusive work environments
What you will learn
☑ Discover unhealthy relationships patterns
☑ Discover how trust is built in relationships
☑ Learn about how your beliefs about yourself and others affect your relationships
☑ Discover how being nice can be detrimental with some people
☑ Learn about the transactional analysis models and how they apply to your life
☑ Learn how we end up in codependent relationships
I believe in giving back. I’ve received amazing feedbacks for the insight that my students found in my course A Practical Guide to Healthy Relationships. In return, I wish to share with you the first part of this training for free, in an attempt to help you identify the unhealthy relationships patterns you may be tolerating.
Indeed, relationships can provide us with a sense of belonging that nurtures our fulfillment, but you may have noticed that it takes so little to get disconnected from others, whether at home or at work. To tolerate abusive or toxic setups, to mismanage conflict, to miscommunicate when we disagree, or display a lack of care and respect for others.
But you may ask yourself, if you’re not looking to have respectful, genuine or constructive relationships, then what is it you’re after that could possibly be better than that?
Nurturing healthy relationships is a mindful process that encompasses the way you feel about yourself and about others. And it shows, in the way you talk or listen to them, and you may have realized that some attitudes, whether yours or that of your lover, manager, friends or family are not ok, or even destructive. But what’s the alternative?
With this introductory course, you will:
- Discover unhealthy relationships patterns
- Discover how your beliefs about yourself and others affect your relationships
- Discover how trust is built in relationships and how we can give it to the wrong people
- Discover how being nice can be detrimental with some people
- Learn about the transactional analysis models and how they apply to your life
- Learn how we end up in codependent relationships
When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, a supporting document to enhance your learning experience (a comprehensive workbook in pdf format).
See you in the first video!
Picture: Infographic vector created by pch.vector
Song: Sappheiros – Embrace
Understand your relationships patterns
The Trust Process
Beliefs and Perception
Being Nice: A Misplaced Idea
Enjoying the course?
The Downsides of Competition
Transactional Analysis – Part 1
Transactional Analysis – Part 2
The Empowerment Dynamic
The CBT Model For Your Interactions
Enhance your relationships skills