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85 Hour Prenatal Yoga Teacher Training (Part 2) RPYT RPYS
Part 2 of 2 ~ Become a Registered Prenatal Yoga Teacher RPYT ~ Internationally Certified Yoga Alliance Course

What you will learn

In Parts 1 & 2 of Prenatal Yoga Teacher Training you will learn all of this & so much more…

A in-depth, balanced mix of theory and practical curriculum.

40 Prenatal Yoga Postures | How To Teach – How to Assist – How to Modify – Contraindications

Pregnancy Anatomy & Physiology

Provide you with the tools to support pregnant students safely and confidently.

Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.

Pregnancy Pranayama

To understand and recognize prenatal complications.

Ethics of teaching prenatal yoga.

Creating & sequencing classes.

Support parents-to-be through the challenging and magical experience of bringing a new life into the world.

Create a place for pregnant students to find the community, comfort, strength, and self-empowerment during this unique and vulnerable time.

Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey.

and so much more…

Description

Welcome to 100 Hour, Prenatal Yoga Teacher Training (Part 2) ~ Yoga Alliance, Registered Prenatal Yoga Teacher Training (RPYT), Approved Programming!

UDEMY’S FIRST & ONLY Yoga Alliance, Prenatal Yoga Teacher Training, RPYT – Delivered through our Registered Prenatal Yoga School, RPYS.

This is a continuation from Part 1.

Become a Registered Prenatal Yoga Teacher (RPYT) ~ Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. This online Prenatal Yoga Teacher Training offers a balanced mix of theory and practical curriculum, providing you with valuable knowledge and tools to teach yoga to pregnant students safely and confidently. Support parents-to-be through the challenging and magical experience of bringing a new life into the world. Prenatal Yoga classes are a place for pregnant students to find the community, comfort, strength, and self-empowerment that is so needed during this unique and vulnerable time. Help parents-to-be and babies get a head-start on health and happiness by being a part of their unforgettable journey. This program prepares you to teach safe, creative, fun, and inspiring classes. Confidently modify postures and design sequences for parents-to-be in every trimester of pregnancy.

IMPORTANT: The course is divided into 2 PARTS, and you are required to complete both parts, successfully, to be eligible for the Prenatal Yoga Teacher Training Certificate (RPYT). The combined parts will provide you with the foundation and skill set to confidently and safely teach Prenatal Yoga.

NOTE: In order to complete the Prenatal Yoga Teacher Training certification, you will be required to access 4 LIVE sessions via our studio platform. It is 4 live sessions, total, for both parts. These sessions are ongoing, weekly. If you cannot make it one week, that’s ok, you can join another week.  Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule.  As Yoga is about ethics and integrity, we expect students to responsible for their attendance. Cost 39 (thirty-nine) dollars.


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We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

For students who are already an RPYT, Registered Prenatal Yoga Teacher:

  • All certificates are issued by UDEMY.  With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 45 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of 35 (thirty-five) dollars.  This is optional and not required.

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For students wanting full certification as a Registered Prenatal Yoga Teacher:

  • If you wish to receive the official school certificate, upon successful completion of Parts 1 & 2, you will be instructed on how to request this from the school at the end of Part 2.  You do not need to request any certificates until then.  The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate.  You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.

All course content is curated by and is exclusive to the program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

English
language

Content

Welcome to Prenatal Yoga Teacher Training – Part 2

Welcome to the Program
Recommended Reading
Guidelines for Health Conditions, Pregnancy & Physical Challenges
Journaling
Navigating Self Study
Live Your Yoga Podcast
Online Studio Access
The Online Student & Faculty Community

Philosophy

The 8 Limbs of Prenatal Yoga
The Chakras
The Bandhas
Yoga Philosophy | Lecture | Teacher: Andrea Nacey
Live Session Access

Pranayama

Pranayama | Lecture | Teacher: Angela Inglis
Belly Breathing
Bellow Breathing
Golden Thread Breath
Bhramari: “Bee” Breathing
Lion’s Breath
Breath With Sound

it’s time to enjoy a Yoga class!

Your Yoga Practice | Be True To You Hatha with Joanna Griffin
Online Studio Access

Meditation

Meditation | Lecture | Teacher: Angela Inglis
Goddess Meditation
Meditation for Creating Space in the Mind
Metta ~ Loving Kindness
Tonglen Meditation
Birth Visualization
Your Meditation Practice | Happiness Meditation with Andrea Nacey

Prenatal Asana – Part 2

Downward Facing Dog | Adho Mukha Svanasana
Extended Puppy | Uttana Shishosana
Plank Pose | Phalakasana
Dolphin Pose | Ardha Pincha Mayurasana
Child’s Pose | Balasana

Mudra

Mudra | Lecture | Teacher: Andrea Nacey
Lotus Mudra
Yoni Mudra
Apana Mudra
Gyan Mudra
Tutorial Practice Class | Mudras & Yoga with Juan Villegas

Mantra

Mantra | Lecture | Teacher: Angela Inglis
Om (Aum)
Ra Ma Da Sa | For Healing & Peace
Sa Ta Na Ma | For Balance & Transformation
I am, I am | The Gift of Being
Live Session Access

It’s time to enjoy a Yoga class!

Your Yoga Practice | Goddess Warrior Prenatal with Angela Inglis

Prenatal Asana – Part 3

Chair Pose | Utkatasana
Lunge (High or Low)
Warrior II | Virabhadrasana II
Extended Triangle | Utthita Trikonasana
Goddess Pose | Utkata Konasana

Methodology & Sequencing

Teaching Prenatal Yoga
Precautions in Teaching Prenatal Yoga
Prenatal Yoga Guidelines
Elements of a Prenatal Yoga Class
Methodology & Sequencing | Lecture | Teacher: Angela Inglis
Your Yoga Practice | Heart Chakra Hatha with Andrea Nacey

Prenatal Asana – Part 4

Tree | Vrksasana
Half Moon | Ardha Chandrasana
Gate Pose | Parighasana
Bridge | Setu Bandha Sarvangasana
Camel | Ustrasana

Ethics

Feeling Strong & Energetic
Ethics When Teaching Prenatal Yoga
Ethics | Lecture | Teacher: Angela Inglis
Your Yoga Practice | Stretch & Strengthen Prenatal with Angela Inglis

Prenatal Asana – Part 5

Pigeon | Eka Pada Rajakapotasana
Seated Forward Fold | Paschimottanasana
1 Knee Twist | Supta Matsyendrasana
2 Knee Twist | Parsva Pavana Muktasana
Legs Up the Wall | Viparita Karani
General Modifications
Your Yoga Practice | Time for Me: Be Here Now with Angela Inglis

Post Natal

Postnatal | Lecture | Teacher: Andrea Nacey
9 Benefits of Doing Baby Yoga

Final Written Exam

Protocol | Expectations
Final Written Exam – Multiple Choice Quiz

Additional Resources

Sample Practice | 1st Trimester
Sample Practice | 2nd Trimester
Sample Practice | 3rd Trimester
Sample Practice | Parent & Baby
Sample Practice | Postnatal
Prenatal Yoga Resources
Postnatal Yoga Resources

Accessing Your Certificate & Choosing the Version You Prefer

Udemy Certificate vs OM Yoga Flow Certificate

Registering Your YACEP Credits with Yoga Alliance

Step By Step Guide
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