Easy shifts we can all make to reduce stress, become happier & more present, worry less and enjoy life more.
What you will learn
Understand what mindfulness is, how it works and discover tools to use in daily life to become more present, less stressed and happier.
Become mindful of self limiting beliefs and self-talk.
Learn how the mind and body are connected and how mindful choices can help optimize your health, experience and performance.
Mindfulness practices that help with stress reduction, self-esteem, goal setting and relationships.
Description
Life seems to be speeding by at an alarming rate. Although we have access to almost everything at the tips of our fingers, the number of people struggling with anxiety and depression is unprecedented. You don’t have to be a guru, monk or meditator to use mindfulness to improve the quality of your life. There are simple tools and tips accessible to us all that will bring more contentment, peace and presence into our lives.
This course will explain what mindfulness is, and give you a good foundation for starting a mindfulness practice in just 5 weeks. You’ll learn to start paying attention to and questioning your thoughts. You’ll learn how the mind and body are interconnected and start making more mindful choices about your health and well-being. You will be able to determine the energy boosters and energy drainers in your life, and you will use being mindful to become a more mindful being.
This course is appropriate for beginners and people who are brand new to the concept of mindfulness, as well as those who have knowledge of mindful living and want to strengthen their practice.
There are practical actionable things we can all do to enjoy life more. We don’t have to feel like we are victims of circumstance. Although we can’t control everything that happens to us, we can control how we perceive things and how we respond.
Content