Practical habits to track, plan, and own every minute of your day
What you will learn
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How to match work tasks to the right environment for maximum focus and faster results.
How to set and track SMART goals across all parts of lifeโcareer, health, hobbies, and relationships.
Practical steps to replace wasted time with activities that boost productivity, happiness, and wellโbeing.
How to design and refine an โideal dayโ and โideal weekโ that fits their true goals and energy.
How to spot the biggest time wasters like traffic, unplanned breaks, or endless scrollingโand cut them out.
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