Beat burnout through stress management, sleep hygiene, meditation, nutrition and exercise.
What you will learn
Get Instant Notification of New Courses on our Telegram channel.
Noteβ Make sure your ππππ¦π² cart has only this course you're going to enroll it now, Remove all other courses from the ππππ¦π² cart before Enrolling!
Understand what is burnout and the symptoms of burnout
Learn how to manage your stress through sleep hygiene, mindfulness, journalling and social connections
Optimise your gut health through energising and immunity boosting foods, detoxing, organic food and hydration.
Understand the role of movement in beating burnout including cardiovascular exercise and strength training.
Understand the role of nature, yoga and breathwork in managing burnout.
English
language