Catharsis: Trauma Release from Shamanism to Psychology

Catharsis, a term derived from ancient Greek ‘theater’, has grown through the centuries from its shamanic beginnings to become a key concept in modern psychology. In shamanic traditions, catharsis was accomplished via rituals and healing rites designed to cleanse the individual of emotional traumas and restore balance. This process frequently involved generating altered states of consciousness through drumming, chanting, or dancing to aid in profound emotional discharge.

Today, psychologists use catharsis as a fundamental therapeutic method to assist patients in processing and releasing pent-up emotions and psychological suffering. Individuals can experience catharsis in a safe and controlled setting by using talk therapy, expressive arts treatments, or experiential approaches such as Psychodrama or Gestalt therapy. Catharsis promotes healing and personal growth by allowing hidden emotions and unresolved conflicts to be released, resulting in increased self-awareness and emotional well-being in those seeking psychological treatment. Participating in these activities can provide people a sense of relaxation and immediate freedom, allowing them to express their emotions in a healthy and productive way. If you’re intrigued with the unconscious, you are likely to like this course. In fact, his series of lectures will provide insight into a variety of ways for releasing suppressed emotions and trauma experiences.