• Post category:Udemy (Sept 2021)
  • Reading time:8 mins read

Just what you need to know about TCM in Seasonal Health Betterment – with Autumn come dryness

What you will learn

Learn to living with Covid

Whether to go for vaccination

Understand the TCM Treatment Principles for Autumn – Dry Seasons

Understand the common illnesses such as Upper Respiratory Illness, cough, Fatigue and Emotional swing occurs during Autumn

Learn acupressure techniques and Diet for these illness management

Description

My friend,

I am Dr Clement Ng, founder of TCM and You from Singapore

In this sharing, I presented the contents of an article I sent to my followers, outline the prevention tips on occurrence of Upper Respiratory systems, chronic fatigues, and Stress and Anxiety and advice on what to do after Covid-19 infection from TCM perspective during the Autumn of 2021 for those in the North Hemisphere (Between Sept to Nov)

Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.

In this course, you will learn the following,

01 – Introduction

02 – Trainer profile

03 – Living with Covid

04 – Health Betterment Overview for Covid

05 – MM – Prevention and Interception

06 – About Vaccination

07 – TCM – Prevention and Interception

08 – TCM – Regulating Rest and Moderate Exercise

09 – TCM – Maintain Emotion Balance

10 – TCM – Strengthening Qi and Blood

11 – Health Betterment – According to Seasons

12 – Characteristic of Autumn Seasons – I

13 – Characteristic of Autumn Seasons – II

14 – Health Betterment – According to Constitutions

15 – TCM Treatment Principles

16 – TCM Health Betterment Principles – Autumn

17 – Common Illnesses – Overview

18 – Common Illnesses – Upper Respiratory systems,

19 – Common Illnesses – cough

20 – Common Illnesses – Chronic Fatigue Syndrome

21 – Common Illnesses – Emotional Stress

22 – Knowledge vs Health vs Wealth

23 – Acupoint – Overview

24 – Acupoint – Guan Yuan

25 – Acupoint – Yu Ji

26 – Acupoint – Yin Xiang

27 – Acupoint – Chi Ze

28 – Medicated Diet – Overview

29 – Medicated Diet – Honey Stewed Pear

30 – Medicated Diet – Lily Almond Red Bean Porridge

31 – Medicated Diet – Astragalus Qi Invigorating Tea

32 – Medicated Diet – Chicken with Lung Yin Nourishing Soup

33 – Conclusion – Health is Personal Responsibility

Dr. Clement Ng


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September 2021

English

Language

Content

Introduction

Introduction

Trainer profile

Living with Covid

Living with Covid

Health Betterment Overview for Covid

About Vaccination

Health Betterment for the Season

– MM – Prevention and Interception

TCM – Prevention and Interception

TCM – Regulating Rest and Moderate Exercise

TCM – Maintain Emotion Balance

TCM – Strengthening Qi and Blood

Health Betterment Details

Health Betterment – According to Seasons

Characteristic of Autumn Seasons – I

Characteristic of Autumn Seasons – II

Health Betterment – According to Constitutions

TCM Treatment Principles

TCM Health Betterment Principles – Autumn

Common Illnesses for the Season

Common Illnesses – Overview

Common Illnesses – Upper Raspatory Illnesses

Common Illnesses – Cough

Common Illnesses – Chronic Fatigue Syndrome

Common Illnesses – Emotional Stress

Knowledge vs Health vs Wealth

Knowledge vs Health vs Wealth

TCM Treatment and Management Approaches

Acupoint – Overview

Acupoint – Guan Yuan

Acupoint – Yu Ji

Acupoint – Yin Xiang

Acupoint – Chi Ze

Medicated Diet – Overview

Medicated Diet – Honey Stewed Pear

Medicated Diet – Lily Almond Red Bean Porridge

Medicated Diet – Astragalus Qi Invigorating Tea

Medicated Diet – Chicken with Lung Yin Nourishing Soup

Conclusion and Recommendation

Conclusion – Health is Personal Responsibility