Just what you need to know about TCM in Seasonal Health Betterment – with Autumn come dryness
☑ Learn to living with Covid
☑ Whether to go for vaccination
☑ Understand the TCM Treatment Principles for Autumn – Dry Seasons
☑ Understand the common illnesses such as Upper Respiratory Illness, cough, Fatigue and Emotional swing occurs during Autumn
☑ Learn acupressure techniques and Diet for these illness management
My friend,
I am Dr Clement Ng, founder of TCM and You from Singapore
In this sharing, I presented the contents of an article I sent to my followers, outline the prevention tips on occurrence of Upper Respiratory systems, chronic fatigues, and Stress and Anxiety and advice on what to do after Covid-19 infection from TCM perspective during the Autumn of 2021 for those in the North Hemisphere (Between Sept to Nov)
Prevention is the key to health betterment and I periodically provides updates on the latest development on the health front and what we need to do to mitigate any health issues that may arises from the changes to the weather.
In this course, you will learn the following,
01 – Introduction
02 – Trainer profile
03 – Living with Covid
04 – Health Betterment Overview for Covid
05 – MM – Prevention and Interception
06 – About Vaccination
07 – TCM – Prevention and Interception
08 – TCM – Regulating Rest and Moderate Exercise
09 – TCM – Maintain Emotion Balance
10 – TCM – Strengthening Qi and Blood
11 – Health Betterment – According to Seasons
12 – Characteristic of Autumn Seasons – I
13 – Characteristic of Autumn Seasons – II
14 – Health Betterment – According to Constitutions
15 – TCM Treatment Principles
16 – TCM Health Betterment Principles – Autumn
17 – Common Illnesses – Overview
18 – Common Illnesses – Upper Respiratory systems,
19 – Common Illnesses – cough
20 – Common Illnesses – Chronic Fatigue Syndrome
21 – Common Illnesses – Emotional Stress
22 – Knowledge vs Health vs Wealth
23 – Acupoint – Overview
24 – Acupoint – Guan Yuan
25 – Acupoint – Yu Ji
26 – Acupoint – Yin Xiang
27 – Acupoint – Chi Ze
28 – Medicated Diet – Overview
29 – Medicated Diet – Honey Stewed Pear
30 – Medicated Diet – Lily Almond Red Bean Porridge
31 – Medicated Diet – Astragalus Qi Invigorating Tea
32 – Medicated Diet – Chicken with Lung Yin Nourishing Soup
33 – Conclusion – Health is Personal Responsibility
Dr. Clement Ng
September 2021
English
Language
Introduction
Introduction
Trainer profile
Living with Covid
Living with Covid
Health Betterment Overview for Covid
About Vaccination
Health Betterment for the Season
– MM – Prevention and Interception
TCM – Prevention and Interception
TCM – Regulating Rest and Moderate Exercise
TCM – Maintain Emotion Balance
TCM – Strengthening Qi and Blood
Health Betterment Details
Health Betterment – According to Seasons
Characteristic of Autumn Seasons – I
Characteristic of Autumn Seasons – II
Health Betterment – According to Constitutions
TCM Treatment Principles
TCM Health Betterment Principles – Autumn
Common Illnesses for the Season
Common Illnesses – Overview
Common Illnesses – Upper Raspatory Illnesses
Common Illnesses – Cough
Common Illnesses – Chronic Fatigue Syndrome
Common Illnesses – Emotional Stress
Knowledge vs Health vs Wealth
Knowledge vs Health vs Wealth
TCM Treatment and Management Approaches
Acupoint – Overview
Acupoint – Guan Yuan
Acupoint – Yu Ji
Acupoint – Yin Xiang
Acupoint – Chi Ze
Medicated Diet – Overview
Medicated Diet – Honey Stewed Pear
Medicated Diet – Lily Almond Red Bean Porridge
Medicated Diet – Astragalus Qi Invigorating Tea
Medicated Diet – Chicken with Lung Yin Nourishing Soup
Conclusion and Recommendation
Conclusion – Health is Personal Responsibility