Meditation For Beginners
Completely new to meditation? This is the course for you! What you will learn ☑ Meditation ☑ Mindfulness of Breathing ☑ Breathwork Meditation ☑ Body…
Learn To Focus: Meditation & Mindfulness For ADHD
Don't "cure" your ADHD - transform it into a superpower! What you will learn ☑ How to meditate in five different styles, tailored for ADHD…
Stress Relief Meditation
Reduce your stress, improve your sleep and promote emotional health What you will learn Stress-Relief Breath Counting; You’ll practice counting your breath to bring your…
Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel…
walking in the woods with wise mind
Wise mind accept What you will learn wise mins Help with self control a walk in the woods Wise mind accept Description Today we are…
4 Days To Get Unstuck In Your Midlife
*MIDLIFE is your best and last chance to become the real you – Harvard Business Review.* What you will learn Day 1 – Decode the…
The Mindful Mandala Drawing Certificate Course
Decrease your stress and anxiety through mindfulness! Dive into a creative journey with mindfulness based Art. What you will learn Learn how to draw your…
Stress Management – 1-Hour Intro Course – Reduce Stress Now
Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience What you will learn ☑ Stress Management ☑…
The Ultimate Guide To Reprogramming The Mind
Increase Your Vibrational Awareness & Emotional Intelligence What you will learn Learn Basic Meditation Increase Emotional Intelligence Learn How To Create Affirmations (For Powerful Transformation)…
21-Days Challenge to Overcome Failure & Find Motivation
Be Released from what's holding you back, wake up to clarity and create your best year ever in only 15 mins a day! What you…
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…
CBT Counseling with Mindfulness for self-compassion
Mindfulness-based cognitive therapy M-CBT for self compassion in depression, ptsd, anxiety disorder, bipolar disorders What you will learn Various ways to develop self compassion with…
7-Day Guided Meditation Challenge
Create a mindfulness habit and embark on your meditation journey What you will learn 7 Days Of Guided Meditations 2 Habit Trackers Meditation For Beginners…
How to Stop Your Day Job From Draining You
Learn the secret to preserving your energy at your 9-5, so you can use it to skyrocket your success in your 5-9! What you will…
Mindfulness Of Everything
Increase Your Focus, Boost Your Memory and Control Your Emotions What you will learn Increase Focus Emotional Control Satisfaction in Relationships Boost Memory Increase in…
Mindfulness for Weight Loss.
Using the power of Mindfulness to achieve your ideal weight. What you will learn How to apply Mindfulness to manage body weight. Understanding Mindfulness and…
