Crossed Cycles Breathing Technique
✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situation What you will learn Regulate stress responses Restore…
Podcast Power Breathing Masterclass
Learn to Podcast better with a powerful voice that attracts your ideal listener What you will learn Use their voice more effectively to influence their…
Practical No-Bullshit Beginners Meditation course
A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…
WHAT IS TANTRA? Goddess Activation
Goddess Activation What you will learn Understand the principles of Tantra and how they can be applied to achieve greater self-awareness and personal growth. Learn…
Fully Accredited Certification in Obstructive Sleep Apnea
Stop the Snore! Beat OSA & Sleep better. Learn from a Sleep Medicine Specialist. What you will learn Overview of sleep Overview of sleep related…
Ultimate Blueprint to Heal Anxiety with mind body techniques
Breathing, Painful memories, Golden future, Healing Anxiety What you will learn Handle symptoms of uneasiness, discomfort or unwanted behaviours Avoid panic attacks and unwanted addictions…
Basics of Breathing – More energy and less stress
Simple and effective exercises to improve your breathing What you will learn Test your breathing of dysfunction Improve your breathing with simple exercises How to…
Breathwork For Neck Pain, Back Pain and Digestion
Because breathing is more than just relaxation. What you will learn What muscles are used in effective respiration What is the Vagus nerve How breathing…
Breath is Life Pranayama & Meditation course – YogaAlliance
Pranayama / Meditation / Bandhas | This course will change your life. (Yoga Alliance Certification Points) What you will learn Learn to use the breath…
5-Minute Breath Movement Workout
A quick and easy breath and movement routine that includes the entire body for meditation and workout benefits. What you will learn Create the habit…
Change your habits & awaken your full potential!
A complete 7-day program to train mind and body to get the most out of your life. What you will learn Create new habitual patterns…
Yoga, Meditation and Breathwork to Reduce Anxiety
Move from 'fight or flight' to 'rest and digest'. What you will learn Reducing anxiety Increasing feelings of calm Learning breathing techniques to help you…
Breathing to Heal
Learn to breathe right and keep the lungs healthy What you will learn Learn to utilize several breathing techniques for different situations Learn how to…
Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…
Mindfulness: Dealing with Anxiety and Depression
Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…