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Read more about the article Podcast Power Breathing Masterclass

Podcast Power Breathing Masterclass

  • Post published:27 July, 2022
  • Reading time:5 mins read

Learn to Podcast better with a powerful voice that attracts your ideal listener What you will learn Use their voice more effectively to influence their…

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Read more about the article Mindful Mum: A Basic Introduction to Mindfulness

Mindful Mum: A Basic Introduction to Mindfulness

  • Post published:20 July, 2022
  • Reading time:4 mins read

For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…

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Read more about the article Mental Health: Learn Mindfulness

Mental Health: Learn Mindfulness

  • Post published:17 July, 2022
  • Reading time:4 mins read

Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…

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Read more about the article Mindfulness: Dealing with Anxiety and Depression

Mindfulness: Dealing with Anxiety and Depression

  • Post published:7 July, 2022
  • Reading time:5 mins read

Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…

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Read more about the article Pranayama (Yogic Breathwork) for Yoga Students & Teachers

Pranayama (Yogic Breathwork) for Yoga Students & Teachers

  • Post published:5 July, 2022
  • Reading time:5 mins read

An educational course on the ancient practice of breath What you will learn Enhance your personal pranayama practice Develop an understanding of Pranayama and it's…

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Read more about the article Breathing Techniques and Therapy Course

Breathing Techniques and Therapy Course

  • Post published:13 June, 2022
  • Reading time:4 mins read

Breathing Techniques and Therapy Lessons What you will learn This course tells about basic and detailedBreathing Techniques and Therapy. Description The right breathing techniques greatly…

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Read more about the article FREE 7 Day Self Care Challenge

FREE 7 Day Self Care Challenge

  • Post published:6 June, 2022
  • Reading time:5 mins read

7 days of quick and easy self care practices to nourish your body, mind and spirit! What you will learn Learn why gratitude is a…

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Read more about the article On Breath – Pramayama Essentials (Free Teaser)

On Breath – Pramayama Essentials (Free Teaser)

  • Post published:1 June, 2022
  • Reading time:10 mins read

Learn how to use your breath as a tool to take care of your mind and your body. What you will learn Breathing Techniques Pranayama…

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Read more about the article Practical No-Bullshit Beginners Meditation course

Practical No-Bullshit Beginners Meditation course

  • Post published:3 April, 2022
  • Reading time:3 mins read

A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…

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Read more about the article Breathing Exercises for Pregnancy

Breathing Exercises for Pregnancy

  • Post published:29 January, 2022
  • Reading time:5 mins read

What you will learn   Learn a range of different prenatal breathing techniques   Connect to your body and bond with your baby   Take…

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Read more about the article Pregnancy Yoga for Strength and Endurance

Pregnancy Yoga for Strength and Endurance

  • Post published:2 September, 2021
  • Reading time:5 mins read

Enjoy this free prenatal yoga and meditation course to help you build strength and endurance during pregnancy. What you will learn ☑ Breathing exercises to…

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