Podcast Power Breathing Masterclass
Learn to Podcast better with a powerful voice that attracts your ideal listener What you will learn Use their voice more effectively to influence their…
Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…
Mindfulness: Dealing with Anxiety and Depression
Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…
Pranayama (Yogic Breathwork) for Yoga Students & Teachers
An educational course on the ancient practice of breath What you will learn Enhance your personal pranayama practice Develop an understanding of Pranayama and it's…
Breathing Techniques and Therapy Course
Breathing Techniques and Therapy Lessons What you will learn This course tells about basic and detailedBreathing Techniques and Therapy. Description The right breathing techniques greatly…
FREE 7 Day Self Care Challenge
7 days of quick and easy self care practices to nourish your body, mind and spirit! What you will learn Learn why gratitude is a…
On Breath – Pramayama Essentials (Free Teaser)
Learn how to use your breath as a tool to take care of your mind and your body. What you will learn Breathing Techniques Pranayama…
Practical No-Bullshit Beginners Meditation course
A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…
Breathing Exercises for Pregnancy
What you will learn Learn a range of different prenatal breathing techniques Connect to your body and bond with your baby Take…
Pregnancy Yoga for Strength and Endurance
Enjoy this free prenatal yoga and meditation course to help you build strength and endurance during pregnancy. What you will learn ☑ Breathing exercises to…
