What you will learn
Build a solid foundation to start your yoga practice
Improve strength and flexibility
Learn how to connect to your body and breath
Support your mental and physical wellbeing
Description
Enjoy 3 recorded classes led by qualified yoga instructor Alice Rawsthorne. These classes focus on a different area of the body each day – try them in order, or pick and choose depending on what your body needs each day!
Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core and hips with these vinyasa style yoga classes.
The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.
Classes range from 30 minutes to 40 minutes – short enough to fit into your day, and long enough so that you’ll really feel the benefits.
If you’re looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!
Get started by hitting the ‘Enroll Now’ button and begin your yoga journey!
What are the benefits of yoga?
Practising yoga can help to:
– improve sleep
– reduce stress and anxiety
– increase strength, control and endurance of muscles
– release physical tension and achy muscles
– increase body awareness
– feel more connected to your body and mind
If you have any questions about the course, take a look at the preview videos and feel free to get in touch!
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