“Unhealthy Habits” Mini-course
What you will learn
How the emotional system works
What are unhealthy habits
How unhealthy habits cause emotional problems
What are healthier habits
How we can correct unhealthy habits
How you can start learning to change your habits and improve your emotional issues today
Screenshots
Description
Why do we develop emotional issues?
The answer is simpler than you think!
Watch this series of short videos to find out how a few simple and common mistakes lead to many common emotional issues.
What you will learn
- How the emotional system works
- What are unhealthy habits
- How unhealthy habits cause emotional problems
- What are healthier habits
- How we can correct unhealthy habits
- How you can start learning to change your habits and improve your emotional issues today
What kind of emotional issues can unhealthy habits create?
- Anxiety
- Phobias
- Social Anxiety
- Panic Attacks
- Obsessive Thoughts
- Compulsive Behavior
- Emotional Eating or Restriction
- Anger Outbursts
- Sleep Disturbances
- Hair Pulling / Skin Picking
- Nervous Tics
- Perfectionism
- “Control Freak”
- Difficulty Making Decision
- Low Self-Esteem
Here’s what others had to say about my Self Help courses:
“Wow! Maybe one of the best courses I’ve taken! I want to thank you for an amazing and life-changing course. I’ll miss the weekly email reminder. Thank you thank you thank you!”
-Einat
“In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!”
-Mira
“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!”
-Autumn
Even though I’m a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I’ve wanted to but avoided.”
-Ana
“The course was so valuable and amazing! I did it at my own pace, and it’s so clear and easy to understand that I was able to do it on my own without any professional help. I’ve already recommended it to others. I’m very grateful to you.”
-Esther
“Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”
-Liran
Content