Soothe Your Nervous System, Calm Your Mind, and Restore Your Health.
What you will learn
Know exactly how to listen and connect with your body-mind intelligence.
Know how to work with breath to ease and soothe your body, mind and spirit.
Know how to scan your body for important information that can help resolve symptoms and regain wellness.
Be able to reduce stress, regulate your nervous system and build resilience.
Continue to use the guided meditations to deepen your practice.
Why take this course?
Are you tired of feeling stressed and disconnected from your body? Do you want to unlock the secrets of your body’s wisdom and find inner peace?
Enroll in this course to gain the following life long benefits:
- Learn how to tap into your body-mind intelligence and transform your life from the inside out.
- Learn practical tools and guided meditations, where you’ll discover how to connect with your body’s language and receive its unique messages for healing and resilience.
- Receive two beautiful guided meditations to help you relax and connect with your body’s wisdom.
- Learn how to work with breath to soothe your body, mind, and spirit which is an essential foundation to body/mind connection and well-being.
- Learn how to scan your body for important information that can help resolve symptoms and regain wellness.
Through 8 comprehensive lectures, you’ll gain essential understanding of key concepts and skills to develop your body/mind connection and tap into your body’s wisdom. You will also receive two guided video practice explorations/meditations with music to soothe you and deepen your practice, as well as, journal exercises to support your journey.
Start your journey towards inner peace and resilience. Enroll in our class today and unlock the power of your body wisdom. I look forward to seeing you on the inside!