Low Impact Full Body Strength workout to HIIT High Impact Cardio. 30 seconds of workout – 10 seconds rest
What you will learn
Learn the basic handling of your TRX straps, grips and loops
Learn all the basic exercises
Get 3 great workouts from beginner to advanced
Save time with pre-programmed workouts that count exercise and rest intervals for you
Why take this course?
**Course Instructor: Caroline Wirthle**
A certified TRX expert, Caroline brings a wealth of knowledge and passion for fitness, ensuring you get the most out of every exercise. Her step-by-step guidance will have you mastering each movement with proper form and confidence. π§ββοΈ
### What You’ll Learn:
– **The Fundamentals:**
– Understand the TRX Suspension Trainer and its versatile uses.
– Learn basic strength training exercises that target all major muscle groups, perfect for beginners or as a warm-up for advanced users.
– **Timed Training Mastery:**
– Embrace the 30/10 workout philosophy, where you’ll perform 30 seconds of exercise followed by a 10-second rest. This interval structure is designed to maximize your effort and results in less time.
– **Advanced Workouts:**
– Graduate from basic exercises to more challenging ones that incorporate High Impact Cardio.
– Discover how to integrate cardio into your strength training routine to boost your heart rate, increase calorie burn, and improve overall fitness. π¨π₯
– **Versatile Training:**
– Perform three strength exercises followed by one cardio burst to keep your body guessing and adapting for maximum results.
### What You’ll Need:
– **TRX Suspension Trainer:** The core tool for this workout, offering endless exercise possibilities for a total body transformation.
– **TRX Home Gym: TRX HOME2 System:** This versatile system can be set up on doors, windows, and trees, allowing you to train wherever you please. Ideal for both indoor and outdoor workouts! π‘π³
### Course Highlights:
– **Easy to Follow Structure:** With clear instructions, demonstrations, and progressions, you’ll never feel lost or overwhelmed.
– **Engaging Content:** Caroline’s enthusiasm and expertise make every session motivating and enjoyable.
– **Personalized Progress:** Start at your own pace and challenge yourself as you grow stronger and more capable.
– **Flexible Training:** Work out anytime, anywhere with the TRX Suspension Trainer β perfect for busy schedules or travel. βοΈ
### Join Caroline on this exhilarating journey to strength and cardio mastery! With **TRX Suspension Trainer from Basics to HIIT**, you’ll unlock the potential of your body, one interval at a time. π
Ready to transform? Enroll now and let’s get moving towards a stronger, fitter you! π
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Remember, consistency is key! Stick with the program, and you’ll see incredible improvements in your strength, endurance, and overall fitness. ποΈββοΈπ€ΈββοΈ
**TRX and TRX Suspension Trainer are registered trademarks of TRX.** Join the community of TRX users around the world and start your transformation today! ππͺ
Enroll in **TRX Suspension Trainer from Basics to HIIT** now, and let’s embark on this life-changing fitness adventure together! πβ¨