• Post category:StudyBullet-14
  • Reading time:5 mins read


Heal your childhood trauma, past bad experience, past bad memory and nightmare, past abuse, physical and mental trauma

What you will learn

How to heal childhood trauma

How to heal past bad experience

How to heal past bad memory and nightmare

How to heal past abuse memory

How to heal physical and mental trauma

Description

Do you want to heal your childhood trauma, past bad experience, past bad memory and nightmare, past abuse, physical and mental trauma? If you are looking to heal your past trauma than you are in right course.

This course is designed for anyone who has experienced traumatic events in their past and wants to take steps towards healing and recovery. Trauma can manifest in a variety of ways, from physical injuries to emotional scars that impact our daily lives. This course will provide you with a comprehensive understanding of trauma and its effects on the body and mind.

In this course, you will learn practical tools and techniques to help you overcome past trauma, including mindfulness meditation, cognitive-behavioral therapy, and trauma-focused therapy. You will also explore the neuroscience of trauma and how it affects the brain and nervous system.


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By the end of this course, you will have a deeper understanding of the root causes of trauma and how to develop a personalized healing plan that suits your individual needs. You will also gain insights into self-care practices that promote long-term healing and resiliency.

Whether you are a survivor of a single traumatic event or a series of traumatic experiences, this course will provide you with the knowledge and tools to move forward and create a new narrative for your life. With the guidance of an experienced trauma therapist, you will have the support and resources you need to overcome past trauma and embrace a brighter future.

English
language

Content

Introduction

Introduction
What is Trauma
The parts of a traumatic experience
The Pysical and emotional
Traumatic event is an experience
Re-experienceing
Avoidance and Numbing
Hyperrarousal
The long-term effects of trauma
Emotional & Pyscological Truma
Effective of Psycological Truma
Childhood Truma
Truma in Middel Age
Old Age Truma
Depression Turn Into Truma
How to overcome depression
Trauma for sexual abuse
Relationship Trauma
Disasters trauma
Accident trauma
Violence trauma
Healing truma
How Movement and Exercise can heal trauma
Meditation for trauma healing
How to do Meditaion
How much to meditate
Tips for meditation
Trauma healing exercises
Some exercise for healing trauma
Tour and Travel
Making new friend
Joining Gym
Yoga
Focusing on work
Being Lonely is Harmful
Children heal past trauma