Embrace Uncertainty, Build Your Identity and Improve Your Life
What you will learn
A proven goal-setting method has gotten her to the Olympics and broken several records
A scientific back method to identify key values in your life to ensure that your boundaries don’t get crossed
A breathwork technique that has proven to keep you grounded no matter what
Ability to stay grounded amidst change
Learn powerful strategies like Psychological Flexibility, Self-Regulation, and Emotional Endurance.
English
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