The Mediterranean Diet Challenge
Diversify your Mediterranean diet with these incredibly healthy Moroccan dishes!

What you will learn

How to recreate various Mediterranean meals with a Moroccan twist!

Explore Moroccan cuisine

Discover unique Moroccan recipes

Develop your cooking skills

Learn how to cook different Moroccan Mediterranean meals

Learn the secrets and tricks of Moroccan cuisine


Incorporate a Mediterranean meal plan to your diet, with a Moroccan twist, that includes healthy and balanced recipes; as well as it emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, fish, and poultry.

These incredibly delicious meals are staples in the Moroccan culture, so do not hesitate to try them whenever you are!

Follow the course taught by the Dadas (Chefs) in this course, and learn all the tricks to recreating the healthiest yet most delicious Moroccan classics.

The chefs teaching the course are Dadas, who are traditional Moroccan chefs with decades of experience in the field of cooking traditional Moroccan recipes. Many of the Dadas learned the art of Moroccan cooking at a young age from their mothers and grandmothers. Today, these women are head chefs at large catering businesses and famous Moroccan restaurants.

Watch the Dadas cook the dishes in these courses and learn all their secrets for perfecting the recipes at home.

The course includes step by step video tutorials and recipe cards to help you replicate the recipes at home. All videos include English subtitles, with English voice over or original audio (in Moroccan Arabic). All recipe cards are in English, and include measurements in both metric and imperial measurements.

In this class, you will learn how to make the following dishes:

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– Moroccan Chicken Tagine with Carrots and Olives

– Moroccan Baked Soles with Oregano

– Moroccan Beetroot Juice

– Moroccan Carrot and Orange Soup

+ Free “Mediterranean Diet Flavors Cookbook” copy, with over 50 Moroccan recipes adapted to the Mediterranean diet, plus a weekly meal plan to get you started on the diet!

Watch the dadas cook these famous dishes, then replicate their techniques to create these delicious and unique dishes at home.



Learn how to make chicken tagine with carrots and olives

Chicken tagine with carrots and olives with English voive over and subtitles

Learn how to make baked soles with oregano

Baked soles with oregano with English voice over and subtitles

Learn how to make beetroot juice

Beetroot juice with English voice over and subtitles

Learn how to make carrot and orange soup

Carrot and orange soup with English voice over and subtitles

Learn how to make vegetable tagine

Vegetable tagine with English voice over and subtitles

Learn how to make kefta tagine (ground beef tagine)

Kefta tagine (ground beef tagine) with English voice over and subtitles