A Better Morning Routine
What you will learn
How to structure and organize your morning routine
You will notice your ability to be more present in your daily moments
You will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, MORE MENTALLY and PHYSICALLY TOUGH.
You will improve your focus, awareness, and ability to be less reactive to the challenges of the day
You will improve your bodies mobility with natural movements
You will started your day off with a challenge
You will improve your focus, awareness, and aliveness
You will re-engage with the natural world
You will learn the skill of mindfully doing a normal daily task like brewing your coffee
You will learn the skills to become fully present and alive to your day
Description
The Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, CALMER, LESS REACTIVE, and MORE MENTALLY and PHYSICALLY TOUGH. Overall, you’ll experience a BETTER and more PRESENT morning.
The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes each day, and is spread out in week long modules over a 4 weeks period. The structure and organization allows for maximal learning and practice to internalize and create the necessary rhythms to make it a long-term habit that keeps offering its many benefits day after day.
The Rituals
- Ritual MovementOur bodies are meant to move, and we’ve become accustomed to moving very little, at least not in very natural ways. In fact, many of us get out of bed only to sit in a chair to eat, and then sit in a car to go to work, and then sit in another chair to work and so on. We are now moving less than ever.
- Ritual MeditationThe morning ritual meditation is a guided awareness exercise into being present in each moment. Mindfulness meditation is a way of being in the world. The goal is to have an awareness of your experience from moment to moment.
- Ritual Cold Water ImmersionCold water immersion may be the most challenging of the rituals, but also may provide the most immediate awakening effect, focus, awareness, and mental toughness.
- Ritual Coffee ExperienceThe first 3 rituals are embodied, they are deeply physical. In ritual 4, you’ll bring those learned awareness skills to the task of coffee brewing. Coffee brewing offers a good opportunity to practice being fully present and aware in a mundane daily activity.
English
language
Content
Introduction
Introduction
Rituals Explained
Ritual One: Mindful Movement
Ritual Two: Guided Meditation
Ritual Three: Cold Water Immersion
Ritual Four: Mindful Coffee Experience
Module 1 /Week 1 /Ritual 1 – Mindful Movement
Mindful Movement – Crawling Introduction
Mindful Movement – Forward Crawl
Mindful Movement – Inverted Crawl
Mindful Movement – Squat Introduction
Mindful Movement – Front Squat
Mindful Movement – Week 1 Combo
Module 1 /Week 1/Ritual 2 – Guided Meditation
30 – 60 Deep Breathes Lesson
Guided Diaphragmatic Breathing Lesson
Guided Breathing Meditation Audio
Module 1/Week 1/Ritual 3 – Cold Water Immersion
Cold Water Shower Introduction
Cold Water Shower
Module 1/Week 1/Ritual 4 – Mindful Coffee Experience
Mindful Coffee Experience Introduction
Mindful Coffee Experience
Brew Method 1: French Press Introduction
Brew Method 1: French Press
Module 2/Week 2/Ritual 1 – Mindful Movement
Mindful Movement – Jumping Introduction
Mindful Movement – Forward Jumps
Mindful Movement – Jumping Over
Mindful Movement – Side Step Under Introduction
Mindful Movement – Side Step Under
Mindful Movement – Week 2 Combo
Module 2/Week 2/Ritual 2 – Guided Meditation
30 – 60 Deep Breathes Lesson
Guided Hearing and Sensing Meditation Audio
Module 2/Week 2/Ritual 3 – Cold Water Immersion
Cold Water Outdoor Pool or Tub Introduction
Cold Water Outdoor Pool or Tub
Module 2/Week 2/Ritual 4 – Mindful Coffee Experience
Mindful Coffee Experience Introduction
Mindful Coffee Experience
Brew Method 2: Pour Over Introduction
Brew Method 2: Pour Over
Module 3/Week 3/Ritual 1 – Mindful Movement
Mindful Movement – Balancing Introduction
Mindful Movement – Balance Beam Walking and Squatting
Mindful Movement – Balancing Front Kick Through
Mindful Movement – Forward Sprawl Introduction
Mindful Movement – Forward Sprawl
Mindful Movement – Push Up Introduction
Mindful Movement – Push Up
Mindful Movement – Week 3 Combo
Module 3/Week 3/Ritual 2 – Guided Meditation
30 – 60 Deep Breathes Lesson
Guided Emotions Meditation and Guided Thinking Meditation Audio
Module 3/Week 3/Ritual 3 – Cold Water Immersion
Cold Water Dippig Lake, River, or Ocean Introduction
Cold Water Dipping Lake, River, or Ocean
Module 3/Week 3/Ritual 4 – Mindful Coffee Experience
Mindful Coffee Experience – Choosing Coffee
Module 4/Week 4/Ritual 1 – Mindful Movement
Mindful Movement – Movement Combos
Drew Method Combo 1
Drew Method Combo 2
Drew Method Combo 3
Drew Method Combo 4
Module 4/Week 4/Ritual 2 – Guided Meditation
30 – 60 Deep Breathes Lesson
Guided Choice-less Awareness and All Objects of Awareness Audio
You’ve Finished. Congratulations
Wrap Up