Tired of the Anger Reruns!
What you will learn
Anger Definitions
Anger Management
Secondary & Primary Emotions
Personal Development
Stress Reduction
Description
The Anger Saga is a personal development course that focuses on Anger Management. It investigates the anger cycle by identifying the emotional origin of anger and ways to break the negative habits created within the cycle. This is part 1 of a 3 part series to address the Anger Saga.
English
language
Content
What is Anger?
Anger Pre-Assessment
Defining Anger
Anger Post-assessment
Primary and Secondary Emotion
Primary Emotions
Quiz on Primary Emotions
Anger: The Secondary Emotion
Secondary Emotion Quiz
Responding to Secondary Emotions or off triggers.
The Body’s Response
The Body’s Response
I don’t have anger problems, I just need to focus on those secondary emotions.
Positive Habits
Positive Habits