One of a kind course to learn about how to get fit for everyone
What you will learn
Lose fat on autopilot with lifestyle changes that turn your body in to an effortless fat shredding machine.
Build an amazing body and the right attitude to sustain it year round and all your life.
Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better.
Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle.
Learn how to drive mental as well as physical change for a holistic lifestyle transformation.
Learn simple hacks to supercharge your progress and know what works and what doesn’t.
Complicated science simplified for everyone that tells you everything you need and nothing you don’t.
Get your most pressing questions answered clearly and concisely.
Description
Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you something is good for you today only to flip tomorrow?
Join the ABCD method revolution that aims to demystify the science behind building a fit body to show how anyone can build a healthy body inside and out. It’s made as simple as the alphabets so that Any Body Can Do it.
English
language
Content
Introduction
Introduction
Biochemistry
Introduction
Repair & Growth
Blood Circulation
Digestion
Diet
Introduction
Macronutrients
Micronutrients
General Principles of Diet
Eating Approach
Supplements
Exercise
Introduction
Exercises
Exercise Principles
Overtraining
Hacks
Introduction
Hacking Your Diet
Hacking Your Exercise
Hacking Your Sleep
Hacking Your Mind
Conclusion
Conclusion