The Complete One Hour Perfect Posture Habits Course
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day What you will…
Unique Fitness System – Transform Your Fitness & Stretch!
Our Fitness Expert Makes Fitness FUN! What you will learn Stretching Endurance Flexibility Fitness Why take this course? 🎉 Our Fitness Expert Makes Fitness FUN!…
Health Care Hacks: Cutting Edge Devices and Techniques
Learn about hacks for your feet, legs, back, workouts, skin, diet and brain cells. What you will learn ☑ Understand hacks for improving the performance…
Stretching / mobility with a broomstick – StickFlow
Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick. What you will learn Take some of the boredom out of static stretching…
No Equipment Bodyweight Workout Program (and more!)
What you will learn Safe, at-home, no equipment exercises Lifestyle changes to improve mental, emotional, physical and spiritual state. Mobilizations to improve flexibility and posture.…
Stretch and Strengthen Fundamentals
Starter Series #1 What you will learn Home based body weight exercise Stretching techniques to improve flexibility Strengthening exercises to tone muscle Movement flows to…
Improve your Running – with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more! What you will learn Improve your running technique with…
Animal Movement: Primal Strength, Muscle, and Flexibility
Ultimate Bodyweight Strength and Flexibility Using Ancient Primal Movements That Can Be Performed Anywhere What you will learn Primal Movement Patterns Strength of the Core…
15 Minutes to Ahh….
Guilt free "you-time". You deserve to unwind and catch your breath. What you will learn Learn what makes Yoga so special, it's a massage for…
How To Get Strong Abs: The Videocourse
A Course For Dummies What you will learn Learning to improve your abs workout. Getting tips to improve on your abs. Learning about Fat. Enhancing…
Stretch For Fitness – Full Body Stretching
Maximize Everyday Movements, Flexibility, & Posture With 40+ Exercises What you will learn Learn Eight Stretching Mistakes And How To Avoid Them Learn The Difference…
33+ Yoga Stretching Exercises For Flexibility & Posture
Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day. What you will learn Increase Flexibility…
5-Minute Breath Movement Workout
A quick and easy breath and movement routine that includes the entire body for meditation and workout benefits. What you will learn Create the habit…
A Guide to Lower Back Pain Relief (Asanas & Exercises)
Forget Stiffness in Lower Back - 1) Early morning Bed Stretches (10 Mins) & 2) Advanced Asanas to Strengthen your Back What you will learn…
One-Hour Fitness Stretching Masterclass
Increase your flexibility and strengthen your body with a fantastic full-body one-hour stretching masterclass! What you will learn Students will learn full-body stretches designed to…
All-in-one Pregnancy Guide
Yoga, meditation, baby wellness, wellness guide and more. What you will learn The Mind & Mom pregnancy wellness class has curated moves that strengthen the…