Stress-less! (Fully Updated in the Fall of 2023)
Cultivate joy and reduce stress in 30 minutes or less. What you will learn Students will learn five tools for mindfulness, relaxation and greater peace.…
Tapping Into Massive Clarity (7-Day EFT Program)
Easy learn + apply the powerful Emotional Freedom Technique What you will learn Apply Emotional Freedom Technique to release stress & anxiety in minutes Instant…
Relaxation for the Active Mind
Using Mindfulness and Arts Practices, Learn Easy and Practical Ways to Refocus, Reconnect and Relax Everyday What you will learn Relax a Stressed Out Body…
Caregiving for Aging Parents: Your Stress & Quality of Life
Knowledge that will help to reduce surprises and the stress associated with caring for parents, later life, and housing. What you will learn Distinguish between…
Start Feeling Happier – Right Now!
Train Your Brain for Love, Peace and Joy What you will learn You will have the skills and tools necessary to focus your mind on…
The Art Of Meditation
Learn to Understand the importance with the art of meditation What you will learn Common Myths About Meditation That Might Be Turning You Off Meditation…
Beyond Stress
Transform Turmoil into Triumph What you will learn Identify your Stress Level 4 A's of Stress Management 20 Practical Strategies to Overcome Stress Side Effects…
Paleo Stress Management: Chillin' Basics. Stress relief
Give your brain a break! What you will learn Learn how your brain and body respond to stress Learn the difference between stress and anxiety…
A quick hit of happiness
Seven days of happiness practices to reset a jaded team. What you will learn How to reset your attitude from jaded to hopeful. Learn strategies…
Happy Life Healthy Body Adventure
A life-changing course for women that boosts happiness levels to help the body return to a healthier weight and state What you will learn How…
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for…
Stress Management Tips and Techniques mini-course
Practical, effective, impactful activities and exercises to help prevent and manage your stress What you will learn State 3 different ways to stop worrying List…
Employee Health and Wellness
Combatting Burnout What you will learn Students will learn about workplace burnout and dive into what the literature says about burnout causes, effects, and prevention…
Decode Yoga from Greek Art (Life Challenges)
Unlocking the Wisdom of Yoga: Insights from Ancient Greek Art to Overcome Life's Challenges What you will learn Understanding the yogic concepts depicted in famous…
Work life balance in 7 days
Master your time, and get more out of your life than your 9-5 job! What you will learn how to stop working 24/7 by setting…
Learn EFT Emotional Freedom Technique – EFT for Rapid Change
EFT a simple to learn and apply eft technique for rapid relief from anxiety, pain, fear, phobia, PTSD many more issues What you will learn…