Beyond Stress
Transform Turmoil into Triumph What you will learn Identify your Stress Level 4 A's of Stress Management 20 Practical Strategies to Overcome Stress Side Effects…
Paleo Stress Management: Chillin' Basics. Stress relief
Give your brain a break! What you will learn Learn how your brain and body respond to stress Learn the difference between stress and anxiety…
A Hint of Happiness
Seven days of happiness practices to reset a jaded team. What you will learn How to reset your attitude from jaded to hopeful. Learn strategies…
Happy Life Healthy Body Adventure
A life-changing course for women that boosts happiness levels to help the body return to a healthier weight and state What you will learn How…
Yoga for Stress, Depression & Anxiety (Corporate Wellbeing)
Disruptive innovations in yoga for stress relief and balance mental health (Dhyanorja Kriyas & Yogic Laughter) What you will learn New Yogic Laughter Techniques for…
Stress Management Tips and Techniques mini-course
Practical, effective, impactful activities and exercises to help prevent and manage your stress What you will learn State 3 different ways to stop worrying List…
Employee Health and Wellness
Combatting Burnout What you will learn Students will learn about workplace burnout and dive into what the literature says about burnout causes, effects, and prevention…
Decode Yoga from Greek Art (Life Challenges)
Unlocking the Wisdom of Yoga: Insights from Ancient Greek Art to Overcome Life's Challenges What you will learn Understanding the yogic concepts depicted in famous…
Work life balance in 7 days
Master your time, and get more out of your life than your 9-5 job! What you will learn how to stop working 24/7 by setting…
Learn EFT Emotional Freedom Technique – EFT for Rapid Change
EFT a simple to learn and apply eft technique for rapid relief from anxiety, pain, fear, phobia, PTSD many more issues What you will learn…
Yoga for Desk Workers & Students – SarahBethYoga
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each What you will learn Reduce tension, neck &…
➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT
Adapt stress reduction tips and turn burnout to joy. Relief anxiety and worry using exercise, herbs & mind principles. What you will learn Understand why…
Power of Your Mind – Hypnosis and EFT Reprogramming
Get 55 Hypnosis & 18 EFT Downloads to unlock your brilliance with natures gift and the power of Hypnosis and EFT What you will learn…
Productivity & Time Management: 7 Productivity Courses In 1
A Post-Pandemic, Science-Backed Productivity & Time Management Course Guaranteed To Make You A High Achiever! What you will learn Habit Mastery: Take Control Of Your…
Release Weight and Stress with Active Meditation! CERTIFIED
You never thought it's possible. Let me show you that meditation can be anything you want it to be. What you will learn meditation active…
EIQ2 Mind Magic With Mindfulness
Let go of stress and anxiety What you will learn MIndfulness Connect your conscious and subconscious How to cut down on mistakes How to be…
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