Stress Management – 1-Hour Intro Course – Reduce Stress Now
Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience What you will learn ☑ Stress Management ☑…
Eat Mindfully
Get to the source of why you might overeat or eat emotionally and learn how to eat intuitively What you will learn Stop the yo-yo…
Master Your Mind | Master The Power Of Subconscious Mind
Learn how to master the power of subconscious mind. The are traits that can be developed over time with serious practice What you will learn…
How to have QUALITY through MINDFULNESS Within Classrooms?
An initiative towards Quality Learning Within Classrooms. What you will learn Confidence and WOW teaching opportunities. Description The objective is to imbibe the Quality of…
Master Course : Boosting Resilience with Mindfulness
Resilience, Mindfulness, Meditation, Stress, Leadership, Conflict management, Mental Heath, Emotional Intelligence What you will learn Undersatanding the Introduction and the importance of resilience and mindfulness…
Meditation For Beginners
Completely new to meditation? This is the course for you! What you will learn ☑ Meditation ☑ Mindfulness of Breathing ☑ Breathwork Meditation ☑ Body…
Learn To Focus: Meditation & Mindfulness For ADHD
Don't "cure" your ADHD - transform it into a superpower! What you will learn ☑ How to meditate in five different styles, tailored for ADHD…
Your Mindset Matters
The Essential Mindset for Success for Authorpreneurs What you will learn The best mindset to cultivate as an author and why it’s important Eight effective…
Power of Self Talk: Mindfulness and Personality Development
Empower Positive Thinking, Create a Positive Aura and Redesign your Personal, Professional & Spiritual Life What you will learn How to lead a successful and…
5-Day Guided Meditation Challenge – Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself. English language Enroll for Free 💠 Follow…
Calligraphy: Basics and Beyond (Mindfulness & Mental health)
Learn about how to write and use art therapy to maximize communication skills and progress on personal development. What you will learn Mental Health Lettering…
Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Train your mind to concentrate – The power of concentration
We have many thoughts but only one MIND to execute What you will learn Equip yourself with practical tips to attain concentration Gain understanding about…
Art journal your way to more peace
All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day What you will learn The…
Body: Learn How to Ground Yourself
Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic…
Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel…
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