Beginner’s Full Body Workout at Home – No equipment needed
Improve your Movement, Fitness, Flexibility and Overall Health by Doing a Simple and Short Home Workout Daily What you will learn Improve fitness through exercise…
MyOwnEMS: #1 Beginners Training Plan
The only step-by-step EMS training course to make you ready for your first clients! What you will learn How to perform the perfect EMS training…
Resistance Training: The complete guide
Everything you need to know to resistance train and build a healthy, strong & muscular body. What you will learn ☑ Basic physiological responses to…
Working Yogi Course
Balancing life & work What you will learn Yoga, Meditation, Yogic Philosophy Healthy Spine, Stress Release, Staying Focused, Staying Calm, Health & Happiness with Family…
High Intensity Interval Training(HIIT 2 FIT)
It is high intensity training that will help you lose boy fat while retaining body mass. Be your own Personal Trainer. What you will learn…
Home Workouts for Beginners Free Course (FAST 5 Workouts)
Fitness Workouts What you will learn How to improve their daily physical activity while at home. Students will learn how to demonstrate a variety of…
30 Day HIIT Workout Program – Level Up Your Workouts
Full Body Workouts To Take You To The Next Level What you will learn How to go from a beginner to expert in training yourself…
Improve your health – improve your life
Improve your overall health, feel more energised, productive and perform better in life with a healthy lifestyle. What you will learn Stress and depression prevention…
Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook) What you will learn ...…
Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home
Learn To Assess Your Own Fitness Just By Formulas What you will learn Basal Metabolic Rate (BMR) Body Mass Index (BMI) Body Fat Percentage (BFP)…
Basic Boxing techniques
Boxing for a better health, coordination and movement What you will learn how to give straight punches, hooks and uppercuts Why take this course? In…
Improve your Running – with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more! What you will learn Improve your running technique with…
The Optimum Fitness System for Fitness and Rehab Specialists
Learn What It Takes To Increase Your Fitness Business Income Using The Systematic And Progressive OFS Program. What you will learn • Set yourself or…
Health Work Balance
The course provides practical tips on how to balance your health in the face of modern day work pressures What you will learn how to…
14 Day kettlebell flow Challenge with Coach Johann
A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells ! What you will learn How to use kettlebells A fun…
How To Lose Weight
Losing Weight the Natural Way What you will learn True Motivation and tips on how to lose weight in an effective manner Why take this…