30 Day HIIT Workout Program – Level Up Your Workouts
Full Body Workouts To Take You To The Next Level What you will learn How to go from a beginner to expert in training yourself…
Improve your health – improve your life
Improve your overall health, feel more energised, productive and perform better in life with a healthy lifestyle. What you will learn Stress and depression prevention…
Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Use This Guide To Sleep Smarter & Overcome Insomnia - Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook) What you will learn ...…
Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home
Learn To Assess Your Own Fitness Just By Formulas What you will learn Basal Metabolic Rate (BMR) Body Mass Index (BMI) Body Fat Percentage (BFP)…
Basic Boxing techniques
Boxing for a better health, coordination and movement What you will learn how to give straight punches, hooks and uppercuts Why take this course? In…
Improve your Running – with Coach to Champion Runners
Learn to improve your running, with better technique, developing training plans, strength exercises, nutrition and more! What you will learn Improve your running technique with…
The Optimum Fitness System for Fitness and Rehab Specialists
Learn What It Takes To Increase Your Fitness Business Income Using The Systematic And Progressive OFS Program. What you will learn • Set yourself or…
Health Work Balance
The course provides practical tips on how to balance your health in the face of modern day work pressures What you will learn how to…
14 Day kettlebell flow Challenge with Coach Johann
A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells ! What you will learn How to use kettlebells A fun…
How To Lose Weight With No Exercise
Losing Weight the Natural Way What you will learn True Motivation and tips on how to lose weight in an effective manner Why take this…
Complete Post-Workout Recovery Plan | #TrainwithTMax
Recover Like a Super Saiyan!! Be stronger, better, faster, even when you're not training. What you will learn What an effective recovery strategy looks like.…
Master your Motivation:How to Succeed in Fitness & Nutrition
Finding your WHY - the real thing that will keep your going. What you will learn Learn how to stick with a workout and nutrition…
Warm Up & Cool Down the Right Way | #TrainwithTMax
Prepare the body before doing a Train with TMax online workout course. Recover afterwards and improve flexibility. What you will learn Know how to properly…
Martial Arts Kung Fu Workout & Fitness Training Routines
Martial Arts Workout Routines for Daily Exercise and Strength Training What you will learn These daily routines will help maintain and improve your existing martial…
Best workout plan for muscle growth & a six pack
Best workout plan to gain muscles & get a six pack FAST at the gym What you will learn Common mistakes beginners make and their…
أسرار تصميم خطة التمرين والنظام الغذائي في 30 دقيقه مجانا
كن معتمدا على نفسك: أنشئ تدريبات لنمو العضلات والقوة ، ونظام غذائي مخصص لك ولأهدافك What you will learn كيفية تحديد الهدف لعيش حياه صحيه…