For Individuals, Teams, and Leaders
What you will learn
Identify stressors, early and later warning signs of poor coping, and ways to address or get help.
Identify life-style and coping-style strengths.
Create ongoing goals for addressing stress.
Learn how to use stress as a positive resource for resilience and thriving.
Learn mind-body tools for adapting a positive mind-set in the face of stress.
English
language