Challenge your negative assumptions and build a future based on evidence-based reality.
What you will learn
Learn the origins of our imposter syndrome
How we give voice to our imposter syndrome
Changing the messages you give yourself
Challenging and changing negative mindsets
Developing an assertive and confident approach
Description
Overcoming imposter syndrome can be immensely beneficial for personal and professional growth. Imposter syndrome is a psychological phenomenon where individuals doubt their achievements and feel like frauds despite evidence of their competence. This can lead to self-sabotage, decreased confidence, and hinder career advancement.
This course provides valuable insights and strategies to tackle this debilitating issue. Participants can gain a deeper understanding of the underlying causes of imposter syndrome, helping them identify triggers and patterns in their thoughts and behaviour. Moreover, the course can equip attendees with practical tools to challenge negative thought patterns, build self-awareness, and cultivate a positive self-image.
By addressing imposter syndrome, individuals can enhance their self-confidence, embrace their skills, and overcome self-doubt. This newfound confidence can positively impact their work performance, relationships, and overall well-being.
Ultimately, attending a course on overcoming imposter syndrome can empower individuals to pursue their goals, take on new challenges, and unlock their full potential, enabling them to lead more fulfilling and successful lives.
During the workshop we will explore
- The history and statistics relating to imposter syndrome
- The origins of our imposter syndrome
- Types of people who have imposter syndrome
- How we give voice to our self-doubt
- Changing the messages you give yourself
- Building intelligence driven strategies
- Developing an assertive and confident approach
- Challenging negative mindsets
Content