Learn to terminate poor habits from your life & develop healthy ones to achieve your goals & live to your full potential
What you will learn
Break any poor habit from your life
Develop any good habit that is going to get you closer to your goal
Maintain new good habits & make sure your old, unhealthy habits don’t visit you in the future
English
language
Content
Introduction
Me & the course
How to use this course
Basics (start here)
Section introduction
What are good habits?
What are poor habits?
Why are habits difficult to break?
Your habits
Section Quiz
Eliminating Poor Habits
Section introduction
Understanding Your Habits
Does it have any positive affect on you?
Belief
Responsibility
Why?
Realize what you are being deprived of
Short-term vs. long-term
Forcing yourself
Be careful
Section Quiz
Developing Healthy Habits
Section introduction
Picking a habit
What’s the point?
Time substitution
New surroundings
It’s possible and here is how
Tedious habits
Section Quiz
Maintaining New Habits
Section introduction
Commitment
Accountability
Write it down
Momentum
Section Quiz
Congratulations
Congratulations, thank you, and good luck!