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Discover the science of nutrition, dieting, different diets, weight loss, certification, loss fat, muscle gain

What you will learn

Learn a variety of subjects in nutrition and nutrition science.

Opportunity to explore more complex health topics.

Discover about calories and body weight, macronutrients and micronutrients, supplements,

Cover gut health and the human microbiome, digestive issues, the elimination diet, inflammation

Cover anti-inflammatory eating, gluten- and grain-free living, stress management and dietary choices

Description

This course covers the biochemistry of foods and nutrients with consideration of the physiological effects of specialized diets for specific biological needs. Topics include cultural, religious, and economic factors that influence a person’s acceptance of food, as well as nutrient requirements of the various life stages. Upon completion, students should be able to identify the functions and sources of nutrients, the mechanisms of digestion, and the nutritional requirements of all age groups.

.1- Identify and discuss nutrition problems facing today’s society. 2. Identify, distinguish, and discuss the necessities of being an informed consumer of nutrition products and services. 3. Identify, list, distinguish, and discuss the essential dietary nutrients and their role for good health. 4. Utilize dietary standards and guidelines to determine the nutritional adequacy of an individual’s diet for weight management and health. 5. Utilize dietary guidelines for disease prevention and management. 6. Distinguish, identify, and implement/demonstrate optimal nutrition for fitness and athletic/sport performance. 7. Distinguish, identify, implement/demonstrate safe food handling, preparation, cooking, and serving practices.

1- Introduction A. Nutrients B. Nutrient Assessment C. Diet and Health

2. Planning a Healthy Diet A. Principles and Guidelines B. Food Labels

3. Digestion, Absorption, and Transport A. Digestive Tract Anatomy and Physiology B. Health and Regulation of the GI Tract

4. Carbohydrates A. Types/Structure of Carbohydrates B. Digestion and Absorption C. Glucose Metabolism D. Carbohydrate Intake

5. Lipids A. Types/Structure of Lipids B. Digestion and Absorption C. Lipid Metabolism D. Lipid Intake

6. Proteins A. Types/Structure of Proteins B. Digestion and Absorption C. Protein Metabolism D. Protein Intake


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7. Energy Balance A. Energy Metabolism B. Body Weight and Body Composition

8. Weight Management A. Causes of Obesity B. Health Risks of Obesity C. Treatments and Weight-Loss Strategies

9. Vitamins A. Water-Soluble Vitamins B. Fat-Soluble Vitamins

10. Water and Minerals A. Water Intake and Balance B. Major Minerals C. Trace Minerals

11. Diet and Health A. Nutrition and Diseases B. Consumer Concerns about Foods and Water C. Hunger and Health

English
language

Content

Nutrition

Nutrition
What Nutrition is not
How nutrition relates to
What healthy means
Mental Well Being
Food as Medicine
The Body
Absorption
Head
Chest, Stomach and Back
Organs and Muscles
Arms and Legs
Brain
Myths
Nutrition Facts

Deficiency of Carbohydrates

Nutrients
Deficiency of Carbohydrates
Fats
Deficiency of Fats
Proteins
Determining Protein Intake
TDEE
Tracking Calories
How To Fill remaining Calories
Remaining Calories

Vitamins

Vitamins
Deficiency of Vitamin A
Vitamin B
Vitamin B3
Vitamin B6
Vitamin B9
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Minerals
Sodium
Bismuth
Calcium
Chloride
Chromium
Copper
Fluoride
Iodine
Iron
Manganese
Magnesium
Selenium
Zinc
Water
How much Water do you need
Sources of Water
Antioxidants

Diets

Diets
Atkins Diet
Atkins Diet 2
Raw Food Diet
Raw Food Diet 2
Ketogenic Diet
Ketogenic Diet 2
Paleo Diet
Paleo Diet 2
Mediterranean Diet
Mediterranean Diet 2
Weight Watchers
Weight Watchers 2
DASH Diet
DASH Diet 2
Vegan-Vegetarian Diet
Vegan-Vegetarian Diet 2

Diseases

Diseases
Acne
Anemia
Arthritis
Autism
Back Pain
Cancer
Cold Sores
Constipation
Dandruff
Diabetes
Ear Infection
Fatigue
Food Poisoning
Gastroenteritis
Halitosis
Hypercholesterolemia
Hyperthyroidism
Influenza
Irritable Bowel Syndrome
Leg Cramps
Osteoporosis
Psoriasis
Ulcers