• Post category:StudyBullet-13
  • Reading time:6 mins read


Take charge. Create balance. Grow.

What you will learn

Excel at your career and performance

Scientifically proven technique to handle pressure and stress

Be in control of career and growth

Bring your A-game to work, everyday

Handle demanding clients, colleagues, and bosses

Feel in charge during difficult conversations

Make more effective presentations

Make your voice heard in difficult meetings

Feel sharp and on top of your game

Enhance your mental resilience

Description

  • Have you ever wondered how athletes keep a calm mind when racing?
  • How can they keep their focus on that last penalty…with billions of people watching from all over the world?
  • How do they handle all this heavy pressure?
  • How do they keep laser-sharp focus, no matter how many distractions are around them?

Well. The answer is very simple. They are experts in mental training. Their mental resilience differentiates an A-Star athlete and a B-star one. This is the one thing that sets an Olympics champion apart from being number 2 or 3.

This is no different in situations in business when everything is at stake: whether it´s about making yourself heard in board meetings or making key presentations to your bosses.

If you want to get ahead in your career and stand out in your team, then you need to learn mental training skills. Doing this is not a choice anymore. It is a must.

And this is what this course will provide you with.


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There are 3 main sections in this course:

  1. Basic principles of mental training
  2. Affirmations & self talk for your mental training
  3. Visualization and your mental training

We have included an additional section at the end with helpful content for your mental training and relaxation.

We truly hope you will enjoy and benefit immensely from this training!

English
language

Content

Introduction

Warm welcome

Mental Training – an overview

Linda´s story
What is mental training?
What are the key benefits of mental training?

5 steps of mental training

1. Make a plan
2. Breakdown your “playbook”
3. Learn to relax
4. Use affirmations
5. Visualize your success
How often should I practice?
Next stop: affirmations & visualization

Affirmations & Self Talk

What can affirmations & self talk do for me?
How can I create my own affirmations?
Integrate your affirmations in your daily life
Affirmations & gratitude
How often should I do it?
Self talk & you
Let´s understand self-talk better
Self talk & mental training
Best practices in self-talk
Next stop: visualization

Visualization / guided imagery

Benefits of visualization
Are there different types of visualization?
What if I need more support with it?
Visualization and your imagination
Take your visualization to the next level
What about colors?
Take your visualization to the next level
Visualization and your personal colour

Conclusion

Last words

Extra content for your leisure

Confidence booster meditation
Vibrant and energizing meditation
Soothing music to help with your focus
Relaxing music to help you concentrate
Soothing music to help you think better