• Post category:StudyBullet-4
  • Reading time:8 mins read


Learn to manage your relationships better

What you will learn

Why people have problems in their relationships.

What factors create blockages in your relationships.

What can be done to transform your relationships.

Understand how our thinking, emotions and behaviour effects our relationship.

Understand how challenges help us grow.

Learn to master mind-set to transform the troubles of your relationships.

How to use simple powerful techniques that will allow you to lead a life of joy as you finally overcome these challenges.

Learn meditation to accept yourself and others as they are.

Understand different personalities and how they communicate and behave.


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Understand what holds us back from forming and maintaining healthy relationship

Understand what is holding us back from experiencing joyful relationships.

How by developing and strengthenning your qualities, you can achieve better outcomes in forming and maintaining relationships.

Implement simple changes in your everyday life that will reward you in the future.

Description

Our relationships play a big role in our well-being, fulfilment and success. Human beings are social creatures. We share our achievement, joy, concerns and pain with the people close to us. We rely on others all our life for our sustenance. All-day we are interacting with people around us and face challenges with our loved ones, family members, partner, colleagues, employers, neighbours and so on. One of the major causes of our stress in modern times is due to the problems we have in our relationships. Relationships can challenge us and can serve as our greatest support and opportunity for growth in our life.

We express our emotions and feelings through our relationships. Research has shown that we are happier and live longer when we have a good network of support around us. How do we maintain that network of support?

What will I learn from this course?

In this course, you will learn and experience:

  • Understand how our mind puts people in friend or foe category
  • Learn to master mind-set to transform the troubles of your relationship
  • How to use simple powerful techniques that will allow you to lead a life of joy as you finally overcome these challenges
  • Understand different personalities and how they communicate and behave
  • Boost your knowledge and reap the benefits by transforming your relationships
  • Implement simple changes in your everyday life that will reward you in the future
English
language

Content

Introduction
Introduction
About me
Course objectives
Preview – Accepting our dark side
Our need for relationships
Why do we need relationships
Transforming relationship at the behavioural level.
Forming connections and bonds through play
Understanding language of love
Transform relationships with effective communication
Master your mindset for developing positive relationships.
Positive Psychology intervention for relationship transformation.
Self-love and raising self-esteem is key to forming fulfilling relationships.
Self-love
Higher levels of self esteem is key in forming meaningful connection
Accepting our dark side
How challenges help us grow
How challenges help us grow
How to deal with challenges and difficulties
Bonus lectures and resources
Taking responsibility is the key to forming meaningful relationships.
Fulfillment
What is Purpose, Fulfilment and Success is all about
Meditation
Loving kindness meditation
Gratitude meditation