• Post category:StudyBullet-3
  • Reading time:5 mins read


Be proactive about reducing your level of stress

What you will learn

Show up confidently at work and demand respect through your behaviour

Be efficient and results-oriented to avoid delays and hit your targets

Reframe mistakes positively

Disconnect from the emotions of other people

Get professional help


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Spend time in nature to calm down and refill your energy

Description

In today`s business world where we have to do many things fast, the level of stress at work can sometimes be high enough that it can negatively impact our emotional, psychological and physical health. That`s why we need to take proactive measures to reduce stress in our daily work activities.

The most important thing is to be self-aware, which means to understand our emotions, and then manage them so that we are in balance, we build positive relationships with the people around us and we are performant in our work.

Following solutions are ways to reduce stress that are fully dependent on us: having self-respect and showing up confidently so that people also treat us with respect, being efficient and results-oriented so that we don`t risk missing important deadlines, seeing failure as a stepping stone, not the end of the road, taking breaks, resting, spending time in nature to re-energize our bodies and clear our mind.

We also need to be mindful about our interactions with other people and how we can handle them so that we keep the stress level reasonable. We should learn to accept constructive feedback, we should not engage in conflicts, we should replace impulsive reactions with intelligent responses and we should have a thick skin.

English
language

Content

How to reduce stress at work
Introduction
Show up confidently at work
Be efficient and results oriented
Let go of perfectionism
Learn to say No
Recover fast from failures
Reframe mistakes positively
Get perspective
Don`t criticize other people
Understand how your stress affects the people around you
Take breaks
Sleep 8 hours each night
Exercise
Spend time in nature
Meditate
Accept constructive feedback
Be selective with the people around you
Manage your triggers
Don`t engage in conflicts
Replace impulsive reactions with intelligent responses
Detach from conflictual people
Disconnect from the emotions of other people
Have a thick skin
Have a sense of humour
Get professional help
Final word