Learn how to train body, mind and spirit equally
What you will learn
You will learn how to make program for body, mind and soul
You will learn boxing for fitness body workouts with and without a bag for beginners and advanced exercisers
You will learn different boxing moves and technique, their variations and combos and 2 full body choreography workouts
You will learn also other moves included in workouts
You will learn how to do mind workouts
You will learn soul technique and how to practice
You will learn how to put it together body and mind workouts
You will also learn how to make your own program for body, mind and soul if you want to teach others
You will learn how to combine and how to make your own choreography workouts to music for your favorite exercise + mind exercises
You will learn how to motivate anyone to move and exercise more
You will learn a new and fun way to exercise
All these you can learn from the comfort of your home
Why take this course?
It looks like you’ve outlined a comprehensive 21-day fitness program that integrates physical exercises with mindfulness practices. The program seems to be structured as follows:
- Module 1: Introduction and Warm-Up
- Explanation of the course structure, warm-up exercises, and breathing techniques.
- Module 2: Basic Body Movements and Postures
- Introduction to basic body movements and postures, including squats, lunges, push-ups, planks, and flexibility stretches.
- Module 3: Dance and Music Workouts
- Incorporating dance to music for cardiovascular health and joy.
- Module 4: Advanced Body Exercises
- Progressing to more advanced exercises like burpees, plyometrics, and core strength moves.
- Module 5: Mind Exercises-Visualization
- Daily mindfulness practices that include visualization techniques for mental clarity and stress relief.
- Module 6: 21 Day Program Fitness for Body, Mind, and Soul
- A step-by-step guide to combining physical routines with mind exercises over a 21-day period.
The program includes a series of combos of exercises from the previous days, gradually increasing in complexity, and incorporates mindfulness visualization practices. The final exam requires participants to demonstrate their progress through a video recording that showcases three chosen body exercises and one mind exercise visualization, alongside before and after appearance videos for those seeking an accredited diploma.
Here’s a summary of the program flow:
- Days 1-3: Focus on warm-up, breathing, and basic body movements.
- Days 4-6: Introduce dance and music workouts.
- Days 7-9: Practice advanced body exercises.
- Days 10-12: Engage in visualization mind exercises.
- Days 13-15: Combine previous days’ exercises with new ones.
- Days 16-18: Continue combining and adding new exercises.
- Days 19-21: Final full-body workout and mind exercise visualization.
- After 21 Days: Complete the final exam and submit before and after appearance videos for certification.
This program emphasizes a holistic approach to fitness, combining physical strength with mental well-being, and it culminates in a personal demonstration of progress and mastery over the techniques learned. Remember to consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or concerns.