• Post category:StudyBullet-14
  • Reading time:6 mins read


Overcome self-doubt, so you can accomplish your goals!

What you will learn

Understand how our minds and thoughts work, and how our thoughts impact our happiness

Understand how being mean to yourself sabotages your professional and personal success

Learn how to overcome your negativity and self-doubt so you can take steps towards your dreams

Learn how to grow your confidence, by being kinder and more forgiving to yourself

Learn tools and techniques to change your mindset, so you can be resilient in the face of challenges!

Learn how to feel happier with yourself and your life

Description

Looking to get to that next level in your personal or professional life? Do you sometimes struggle to stay consistent with your goals? We all have goals we want to accomplish, but we all have an inner-critic that talks us out of going after our dreams. It’s a devastating feeling to look up at your life and feel like you aren’t where you want to be yet.

The research shows that the most critical thing we can do to ensure success –personally and professionally–is to grow our confidence levels, build a positive mindset, and be more forgiving to ourselves.


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In this course, you will learn all about how our thoughts, self-talk and beliefs contribute to us sabotaging ourselves. You will learn about how our minds work, and how our mindsets are critical to our success or failure. You will learn different external things and internal things that get in the way of our success.

Most importantly, this revolutionary course you will help you break the shame you feel around not meeting certain goals, not staying consistent, and where you are in life, so you can move forward. You are a human being who is imperfect and has come really far and together, we will work learn, grow and evolve, so you feel good about yourself and you are able to fight for your dreams!

English
language

Content

Getting Started!

Welcome to this Course!
Overview of the Course
Important Information about Assignments!

Why Mindset and Confidence Levels are Critical for Success

Intro to Section 2
What is Self-talk and How Does it Affect Your Mindset?
How Does Self-Talk Affect Mental Health
How Does this Affect your Success?
Section 2 Conclusion

Sneaky Things that Sabotage Confidence & Success

Intro to Section 3
EXTRA: Learned Helplessness
What are Expectations?
How Society and Culture Affect Expectations
How our Upbringing Contributes to Negative Mindset
“Comparison is the Thief of All Joy”
Section 3 Conclusion

Changing Your Mindset First!

Intro to Section 4
Whose Expectations are You Living By?
Self-acceptance and Self-compassion
Self-Acceptance and The Four Agreements
Redefining Your Value
Learned Optimism
Thoughts, Only Thoughts
Growth Mindset
Section 4 Conclusion

Do the WORK to Transform Yourself!

Intro to Section 5
The Power of Coaching and Therapy
Write Yourself a Forgiveness Letter
Write Your Big Wins List
Write Your Big Gratitudes List
Section 5 Conclusion

Regular Mindset Maintenance

Section 6 Intro
Affirmations
Challenging Automatic Negative Thoughts (ANTs)
Power Journaling
How to Replace Your Negative Thoughts (Replacement Thoughts)
Section 6 Conclusion

Goal Setting and Final Reflections

Intro to Goal Setting Assignment
Final Video: Please comment and share!