Optimize Your Own Gait: Get To Know The Biomechanics Of The Joints, The Phases Of The Gait Cycle & How To Analyze Gait
What you will learn
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Learn how the gait cycle forms the foundation for all athletic movements
Get to know each individual phase of the human gait cycle
Understand how the biomechanics change during the respective phase
Become familiar with the basics about biomechanics
Learn how the running gait cycle differs from the walking gait cycle
Optimize your own walking and running technique
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