The holistic, step-by-step guide to transcending anxiety.
What you will learn
Transcend anxiety
Become the master of their mind
Use deep breathing to stop anxiety in its tracks
Bring themselves back into the present moment
Incorporate an array of positive habits into daily life
Empower themselves
Leverage the intimate connection between health and anxiety
English
language
Content
What is Anxiety?
What is Anxiety?
Why I Created This Course
The Two Secrets of Change That No One Talks About
The Two Secrets of Change That No One Talks About
Triggers
Triggers
Week 1: Practice Presence
Week 1: Practice Presence
Week 2: Meditation
Week 2: Meditation
Week 3: Eliminate Sugar
Week 3: Eliminate Sugar
Week 4: Walk Every Morning
Week 4: Walk Every Morning
The Lifestyle Trifecta
Diet
Exercise
Purpose
Additional Strategies
Additional Strategies
Recommendations and Resources
Recommendations and Resources