Discover How to Boost your Energy Levels Naturally so you Can Get More Done, Feel Less Stressed and Live Life to the Max
What you will learn
Students who complete this course will be more aware about the different causes that lead them to feel tired.
Students will learn more about various tips and tricks to feel more energized during the day.
Furthermore, you will learn how to set your goals appropriately and make them happen.
Finally, you’ll know how to manage your energy.
English
language
Content
Regain your Energy
Why Do You Feel Tired All the Time?
Syching your Body Clock with Nature’s Timezone
You Are What You Eat
You Are What You Drink
Get Organized: Get More Energy
Feel Good? More Energy!
Less Stress: More Energy!
Why it’s Good to “Blow your Top” Every Once in a While
The Doctor Will See You Now
Recap and Conclusion
Goal Complete!
Introduction The Goals That Never Happen
The Most Powerful Skill You Can Learn – Goal Setting
The Formula How to Structure Goals and Make Your Plan
The Formula How to Structure Goals and Make Your Plan
Letting Go of Fear
How to Make Your Fitness Goals Happen
How to Make Your Career Goals Happen
How to Make Your Travel Goals Happen
Conclusions
Energy Management
Why Energy Management > Time Management
This is Where Everything Changes
Kaizen The Small Changes That Will Superchange Your Energy Levels
How to Enhance Your Sleep to Enhance Your Day
Ride the Tide
The Devastating Effect of Stress
Training for Energy
How to Write Goals and Increase Adherence
Fuel
Now Take This Information and Run With It!