Cut out the Negatives, Increase the Positives and Design a Life that is Joyful and Fulfilling
What you will learn
Truly Understanding Yourself and your Core Needs
Understanding which Activities are Filling you Up or Bringing you Down
Understand the Key Pillars of Human Well-Being
Designing a Life and Routine to Maximize your Unique Well-Being
Description
Do you struggle with mental health (fear, stress, anxiety, hopelessness, depression)?
We know its common especially among youth right now. Our hope with this course is to help you understand and uncover your core needs and what works for you to fill your bucket and address your core needs.
What you will discover in this course is that there is no right or wrong way to live your life. Anytime you spend in fear or comparing or engaging in negative activities or anything that attacks your core needs will make you feel “less than” and pushes you to engage further into negative hopelessness.
Our hope is to show you how to audit your life to find what works for you and what doesn’t and help you design (think of a director of a movie) your routine and life to fill you up and get you living a much more positive and meaningful and fulfilling experience.
Through this course we will talk about core needs, some key pillars of human well-being and show you how you can continuously iterate, eliminate and add to make the most of your life.
Your life is yours and yours only to live, we want to help you be the best version of yourself!
Content