Learn how you can transform your body naturally, importance of healthy body, most effective weight loss program
What you will learn
Understand the scientific fundamentals of weight loss (calories, protein, carbs, fats & more)
Create a diet plan by your own that is perfect for your body needs
How you can be your own personal trainer and can transform your body by your own
How you can transform your body without any fancy gym and any fancy equipments
How overweight affects your mental and physical health
How good exercises and clean diet can change your lifestyle
How loss weight by eating your favorite food
Description
Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies
Hi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.
So come and join this course now to change your life and body for good.
Here Is What’s Inside The Program:
Why weight loss is important
- effect on heart
- effect on liver
- effect on digestion
Setting Up Your Weight Loss Diet (Step-By-Step)
- Determining Your Daily Calorie Needs
- Ideal Protein Intake For Weight Loss
- Ideal Carbohydrate Intake For Weight Loss
- Ideal Fat Intake For Weight Loss
- The Right Meal Timing & Meal Frequency
- Designing Your Ideal Meal Plan
- Fat Loss Supplements That Really Work
Weight loss exercises
- Best cardio exercises
- Strength building exercises
- home workouts
- bodyweight exercises
Creating Healthy Eating Habits:
- Value Of Healthy Protein
- Value Of Healthy Carbs
- Value Of Healthy Fats
- How To Make Small Changes To Your Diet That Will Have A Big Impact
Weight Loss Motivation:
- How To Set SMART Weight Loss Goals
- How To Track Your Progress Correctly
- Determining Your Ideal Rate Of Weight Loss
- How To Stop Relying On Willpower To Lose Weight
- How To Use Role Models For Faster Weight Loss
All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting
So If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For You
This course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.
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