• Post category:StudyBullet-13
  • Reading time:9 mins read

Learn how you can transform your body naturally, importance of healthy body, most effective weight loss program

What you will learn

Understand the scientific fundamentals of weight loss (calories, protein, carbs, fats & more)

Create a diet plan by your own that is perfect for your body needs

How you can be your own personal trainer and can transform your body by your own

How you can transform your body without any fancy gym and any fancy equipments

How overweight affects your mental and physical health

How good exercises and clean diet can change your lifestyle

How loss weight by eating your favorite food


Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies

Hi. my name is Naveen Kumar, and I am a certified personal trainer and a nutrition expert. My course is for those who want to lose weight and wants to make themselves healthy, fit, and happy, and want to change their body completely for a more energetic and strong lifestyle.

So come and join this course now to change your life and body for good.

Here Is What’s Inside The Program:

Why weight loss is important

  • effect on heart
  • effect on liver
  • effect on digestion

Setting Up Your Weight Loss Diet (Step-By-Step)

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  • Determining Your Daily Calorie Needs
  • Ideal Protein Intake For Weight Loss
  • Ideal Carbohydrate Intake For Weight Loss
  • Ideal Fat Intake For Weight Loss
  • The Right Meal Timing & Meal Frequency
  • Designing Your Ideal Meal Plan
  • Fat Loss Supplements That Really Work

Weight loss exercises

  • Best cardio exercises
  • Strength building exercises
  • home workouts
  • bodyweight exercises

Creating Healthy Eating Habits:

  • Value Of Healthy Protein
  • Value Of Healthy Carbs
  • Value Of Healthy Fats
  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals
  • How To Track Your Progress Correctly
  • Determining Your Ideal Rate Of Weight Loss
  • How To Stop Relying On Willpower To Lose Weight
  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great, And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will teach you proper meal planning that is ideal for your fat-loss diet and fat-loss plans to achieve weight loss mastery.



About me

About Me

About the Course

About the Course

What you will learn in this Course

What you will learn in this Course

Why Weight loss is Important

Why weight loss is Important

How we Loose Weight?

How we Loose Weight?

How we Gain Weight

How we Gain Weight?

How Body Act?

How our Body Act?

Effect on Mental Health

Eating Disorder
Poor body Image
Sleep Disorder
Social Distancing

Effect on Internal Organs

Bad Internal Health
Risk on Heart
Effect on Pancreas
Effect on Kidney
Effect on Liver

Effect on Outer Personality

Lack of Confidence
Social Stigma

Diseases from Overweight

Diseases from Overweight

Effect on Looks

Increased body Fat
Changing in facial features
Skin Problems
Poor Body Posture
Hair Problems

Weight Loss Exercises


Cardio Exercises

What is Cardio?
Cardio Exercises

Running-Cardio Exercises

Benefits of Running

Strength Exercises

What are strength exercises?
Benefits of Strength Exercises

HIIT- High Intensity Interval Training

What is HIIT?
Effect of HIIT

Calculate your Calories

Calculate your Calories
Calorie calculation by Example

Daily Protein-Carbs-Fat Intake

Importance of Protein
Importance of Carbs
Importance of Fats
Daily Protein-Carbs-Fat Intake


How your Daily meal should be?
Make your own Meal


Importance of Salad
When you should take Salad

Thanks for Joining

Thankyou so Much