Students will learn about Yoga and it’s history
Students will learn the four streams of yoga
Stages of Raja Yoga
Yamas or self-restraints
Students will learn how to perform Asanas (Yogic Postures)
Students will learn how to perform Pranayama (Control of vital life force)
Students will learn how to perform Meditation
Concept of stress (Physiology & more!)
Stages in yogasana
Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
Students will learn how to perform Surya Namaskar (Sun Salutations)
Students will learn how to perform the standing postures!
Students will learn how to perform the sitting postures!
Students will learn how to perform the prone postures!
Students will learn how to perform the supine postures!
Students will learn how to perform the balancing asanas.
Mudras for pranayama & meditation
The preparatory practices for Pranayama
How to perform OM-Meditation
How to perform the Kriyas (Cleansing Techniques)
Students will learn the Prayers (Sanskrit)
Yoga & Hypnotherapy for complete health!
Downloads & meditations
Students will learn Yoga Theory (Patanjali)
This is a complete 200HR Yoga Teacher Training Self Mastery Course.
This course is filled with videos, photos, & articles put together by a certified master yogi.
This course will teach you everything necessary to become an internationally accredited yoga instructor!
Master everything from:
- Pranayama
- Yoga Asanas (balancing, sitting, prone, supine, & more)
- Kriyas (cleansing techniques)
- Theory
- Practical Application (daily life)
- Prayers
- Benefits & Contraindications
- & More!!!
- Original moves in Sanskrit
- Patanjali’s Yoga Sutras
- Yoga Teacher Training Material (Benefits & Contraindications)
Yoga is becoming popular in all parts of the world. For the restless it gives solace. For the sick, it is a boon. For the common man is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence, and creativity. With its multifold advantages, it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move towards perfection.
Widespread psychosomatic ailments and psychiatric problems are posing a great challenge to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.
Get Instant Notification of New Courses on our
Telegram channel.
Extensive research on yoga over the last few decades has brought out the usefulness of yoga for dealing with these ailments as an effective adjunct to medical management and also for long-term rehabilitation.
‘Prevention is better than a cure’
With this course, you will learn the ins & outs of yoga taught by Patanjali.
Use this convenient material to take your yogic skills from average to
extraordinary by practicing & following along with us!
Introduction To The Course – Welcome!
Welcome
Yoga & Modern Life
Introduction
Understanding Yoga
Definition Of Yoga
The Four Streams Of Yoga
Why Yoga
On The Path Of Yoga
The System Of Raja Yoga
Stages Of Raja Yoga
Yamas or Self-restraints
Niyamamas or Observances
Asanas or Yogic Postures
Pranayama or Vital Energy Control
Pratyahara or Sense Withdrawal
Dharana or Concentration
Dhyana or Meditation
Samadhi or Illumined Consciousness
Concept Of Stress
Concepts of stress
Physiology Of Stress
Mechanism Of Stress Related Diseases
Stress Induced Ailments
Common Problems Which May Be Stress Related
Concept Of Stress And It’s Management According To Yoga
Yogic Management Of Stress – Principles
Yoga Asanas
Introduction
Dynamic Asanas
Relaxing Asanas
Stages In Yogasana
Stages In Yogasana
An Ideal Healthy Body
Some General Instructions For Practice Of Yoga Asana
Initial Postures For All Exercises & Yoga Postures
Initial Postures For All Exercises & Yoga Postures
Initial Standing Posture – Tadasana
Initial Sitting Posture – Dandasana
Prone Posture
Prone Posture – Makarasana
Supine Posture
Supine Posture – Savasana
Surya Namaskar (Sun Salutations)
Sun Salutations
Standing Posture
Ardhakati Cakrasana (Lateral Arc Posture)
Ardha Cakrasana (Half Wheel Posture)
Pada Hastasana ( Forward -Bend Posture)
Trikonasana (Triangle Posture)
Parivrtta Trikinasana (Crossed Triangle Posture)
Parsava Konasana (Lateral Angle Posture)
Sitting Postures
Vajrasana (The Ankle Posture)
Sasankasana (Moon Posture)
Supta-Vajrasana (The Supine Vajrasana)
Janu Sirhasana (Head To Knee Pose)
Pascimottanasana (Posterior Stretching)
Ustrasana (Camel Posture)
Vakrasana (Twist Posture)
Padmasana (Lotus Posture)
Setu Asana (Bridge Pose)
Prone Postures
Bhujangasana (Serpent Posture)
Salabhasana (Locust Posture)
Dhanurasana (Bow Posture)
Makarasana (Crocodile Posture)
Supine Postures
Sarvangasana (Stand On Shoulder Posture)
Matsyasana (Fish Pose)
Halsana (Plough Posture)
Cakrasana (Wheel Posture)
Savasana (Corpse Pose)
Balancing Asanas
Eka Pada Pranamasana (One-legged Prayer Pose)
Eka Padasana (One Foot Pose)
Utthita Hasta Padangusthasana (Raised Hand To Big Toe Pose)
Tandavasana (Lord’s Shiva’s Dance)
Natarajasana (Lord Shiva’s Pose)
Pada Angushthasana (Tiptoe Pose)
Baka Dhyanasana (Patient Crane Pose)
Pranayama
Introduction
Udana
Mudras For Pranayama And Meditation
Cin Mudra
Cinmaya Mudra
Adi Mudra
Brahma Mudra
Nasika Mudra
Preparatory Practices For Pranayama
Cleansing Breathing (Kapalabhati Kriya)
Sectional Breathing
Anuloma-Viloma (Simple inhalation-exhalations pranayma)
Candranuloma
Suryanuloma
Nadi Suddhi (Purification Of Subtle Energy Paths)
Ujjayi (Hissing Pranayama)
Sitkari (Folded-Up-Tounge Pranayama)
Sitall (Beak-Tounge-Pranayama)
Sadanta (Suck-Through-Teeth Pranayama)
Bhramari (Bee-Sounding Pranayama)
OM-Meditation
OM-Meditation
Kriyas – Cleansing Technique
Introduction
The Objectives Of Yoga Kriyas
Trataka
Preparatory Eye Exercises – Vertical Movements
Preparatory Eye Exercises – Horizontal Movements
Preparatory Eye Exercises – Diagonal Movements (Both Directions)
Rotational Movement Of Eyeballs (Clockwise And Anticlockwise)
Tips
Prayers
Suryanamaskara Mantra
Yogasana Mantra
Pranayama Mantra
Peace Chants
Yoga And Hypnotherapy For Complete Health (bonus material)
Annamaya Kosa (Physical Layer)
Pranayama Kosa (Life Force / Prana Layer)
Manomaya Kosa (Mental Layer)
Vijnanamaya Kosa (Wisdom, Knowledge, Intelligence, Intuition, Layer)
Anandamaya Kosa (Bliss And Cosmic Consciousness Layer)
The Need For Hypnotherapy In Combination With Yoga!
Hypnotherapy Download & Meditation Music
Releasing The Week With Ohms
Calm Mind 110hz (Ambient Rain Shower) *for meditations*
Crystal Quartz Sound Healing Meditation Vibes
Hypnotherapy for Inner Happiness & Contentment
Positive Affirmations For The Day
