• Post category:StudyBullet-4
  • Reading time:5 mins read


Learn about cbt

What you will learn

what is cbt and psychology

meditation

happiness

gratitude

Description

The primary goal of psychology as a discipline is to contribute to the scientific understanding of mind, brain, behaviour, and experience and of the complex interactions between these. The programme will develop knowledge and understanding of scientific endeavour and the role of empirical evidence in the development of theory relating to human behaviour. It will provide an opportunity to develop skills in quantitative and qualitative research methods and an opportunity to conduct research independently. Applications of psychology will be core to all modules as well as a focus on how psychology can be applied to problems in different regions and cultures of the world. Students will develop breadth and depth of knowledge and understanding in key areas including: health, forensic, work, and positive psychology.

Psychology graduates work in a variety of areas. A growing number of graduates work in health education, health promotion, health administration and health audit, others are involved in the organisational aspects of delivering health care and work within the health service.


Get Instant Notification of New Courses on our Telegram channel.


Learn the theory and practice of CBT for common anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder,

his comprehensive, on-demand, multimedia course will show you how to apply evidence-based cognitive and behavioral interventions for clients diagnosed with anxiety disorders through lecture, role plays

English
language

Content

Introduction

CBT principles
CBT principles 2
How and Why CBT works
Common psychiatric medications
How can you help yourself
How can you help yourself panic 2
How can you help yourself stress 3
Mood disorders by the numbers
section summary first
Goal Setting
Goal Setting-Be realistic
Goal Setting- Getting from here to there
Goal Setting- Relationships
Goal Setting- physical health
Goal setting- Nutrition
Goal setting- Section summary

Activate Behavior

Activate Behavior
Activate Behavior- Why do we avoid activities
Activate Behavior- Lead with action
Activate Behavior- Strategies for meeting goals
Activate Behavior- What are values in behavioral activation
Activate Behavior- Strategies for meeting goals 2
Activate Behavior- strategies for meeting goals 3
Activate Behavior- strategies for meeting goals 4
Activate Behavior- applying behavioral activation to your goals
Activate Behavior- Think holistically
Activate Behavior- Break down big tasks
Activate Behavior- Focus on completing one task at a time
Activate Behavior- section summary

Identify and break negative thought patterns-

Identify and break negative thought patterns-
Identify and break negative thought patterns- the power of thoughts
Identify and break negative thought patterns- How to identify problematic though
Identify and break negative thought patterns-Thinking errors
Identify and break negative thought patterns- Thinking errors 2
Identify and break negative thought patterns- Recording your thoughts
Identify and break negative thought patterns- getting to the bottom of your thou
Identify and break negative thought patterns- Common themes in our thoughts
Identify and break negative thought patterns- Breaking negative thought patterns
Identify and break negative thought patterns- Follow the facts
Identify and break negative thought patterns- section summary