Rational emotional behavioral therapy basics
What you will learn
Learn to identify activating event, irrational belief and consequences
Learn ABC model
Apply different types of disputation and change your beliefs
Find out the way on how to make your rational beliefs stronger
Description
Basics of REBT-Introduction to rational way of living
Rational emotional behavioral therapy basics
This is module 1 of my cognitive based personal development methods course, that will be published on Udemy in May. This course is basic, very informative, starters friendly but also practical. I offered introduction to rational emotional behavioral therapy, one of my favorite and most frequently used modalities within psychotherapy nowadays.
This course is very concise, practical and gives you everything you need in order to start finding your irrational beliefs, connecting activating events, beliefs and consequences into conscious wholeness and start disputing those limiting beliefs from there. I gave ways and questions, ways to use almost all types of disputation in disputation chapter.
In the last video finally, I gave explanation how all (ABCDE) elements work together and how you can make new rational flexible beliefs even stronger. Remember, this is just an introduction course. It is on you to get maximum out of it by using information and sharpening skills presented in this 1 hour short course. This course is free, and it will always be free. Why? Because I believe that self improvement will save the World by increasing collective consciousness. Everything starts with us!Every constructive permanent change starts from within! By becoming best possible version of ourselves we neutralize others with low vibrations and minimize damage and possibilities that something bad will happen. Personal growth and self improvement was everything I ever really had and on those skills I could rely on, always and without an exception. This is something that nobody can take away from you, this is something that will permanently make you better as person and your life will gradually become better. Practice is the only way.
There are many ways to continue advancing and learning more. Find psychotherapist nearby, read books by Albert Ellis, check out my courses. I wish you good luck on your journey.
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