An approach to heal naturally
What you will learn
After completing this course, students will have a good knowledge on anxiety and depression, its causes, types and even management of it.
Forms, symptoms, causes, Prevalence, management with few easy lifestyle changes, relaxation techniques and much more.
A deep understanding on why you are feeling this way, how does it feel to be sad and causes of the same
How changing thoughts to more positive ones is useful for a good mental health
Difference between Right thinking and Overthinking
How can you heal yourself and come out of this intense sadness
How can professional therapies help you recover
How practising gratitude and being in present moment helps
How to find light in darkness
Importance of social support and friends
Learn in detail about relaxation techniques to make deal with peace
Importance of stress management and sleep for a good mental health
Description
All about Anxiety and Depression:
An approach to Heal Naturally without medications
is a course in which you will learn about anxiety and depression, its forms, symptoms, causes, Prevelance, management with few easy lifestyle changes, relaxation techniques and much more.
Anxiety and Depression is a prevalent form of mental illness and it contributes significantly to the global illness burden
It is believed that 5% of adults worldwide suffer from the illness.
It’s marked by a chronic sadness and a lack of interest or pleasure in formerly rewarding or pleasurable activities.
It might also cause sleep and appetite problems.
It’s usual to feel tired and have trouble concentrating.
Depression is caused by a complex combination of social, psychological, and biological variables. Childhood hardship, loss, and unemployment are all factors that can contribute to and accelerate the onset of Depression.
The course is designed to teach you about depression and its symptoms before moving on to the causes of depression, which include the depression cycle, the depressive attributional style, worrying, and sleep and depression.
It’s really a great thing that you have lifted yourself up and have come to this point of life where you are ready to bring a change in you. That takes a lot of courage and it shows how strong and graceful you are.
I went on a path of self-discovery and growth to learn more about these disorders and how to recover without the need of drugs. I am providing you with a way to take control of your life’s direction. A method of becoming aware of the major and minor events that occur in your life from minute to minute and day to day. Negative thought patterns will be addressed, resulting in the elimination of negative feelings and detrimental behavioural habits.
Imagine being depressed-free and able to live a fulfilling life!!
•Would you like to feel good once more? That’s just what you wanted, I’m sure.
Click the button, enroll in the course and let’s start this journey to freedom, happiness and back to our wonderful life.
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