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Self-Confidence – self esteem self-esteem define self-esteem self esteem definition self-esteem definition

What you will learn

Practical Confidence-Building Techniques:

Self-Discovery and Awareness:

Daily Actionable Steps:

Effective Communication Skills:

Overcoming Limiting Beliefs:

Building Positive Habits:

Enhanced Self-Esteem:

Adapting to Challenges:

Effective Goal Setting:

Creating a Personal Confidence Mantra:

Embracing an Ongoing Confidence Journey:

Description

Welcome to the 21X Academy, where we’re on a mission to not just talk about self-confidence but to help you actively build it, day by day. Our courses are not about theories and abstract concepts; they are your daily guide to practical applications that lead to real, tangible development.

In this unique journey, we’ve designed a road map for you. Picture it as your personal GPS for building self-confidence. But here’s the catch – you’re the driver. It’s not just about having the map; it’s about steering your own course. Your journey is in your hands, and we’re here to be your co-pilot.

Every day, we’ll hand you a new tool, a fresh insight, or an actionable task. This isn’t about overwhelming you with information; it’s about giving you bite-sized, practical steps that you can seamlessly integrate into your daily life. Small changes, big impact.

Now, let’s be real. This isn’t a passive course where you sit back and absorb. No, this is about rolling up your sleeves and making these practices a part of your daily routine. It’s about turning knowledge into action, theory into practice, and aspirations into achievements.


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Think of it like a fitness regimen for your confidence muscles. And just like in the gym, the results depend on your commitment. The more consistently you apply these practices, the stronger your confidence muscles become.

So, buckle up, my friend. You’re about to embark on a journey of self-discovery, growth, and a whole lot of “aha” moments. This course is more than a map; it’s your passport to a more confident you. The destination? That’s up to you. But we’re here to guide, support, and cheer you on every step of the way.

Ready to take the wheel?

With excitement and encouragement, The 21X Academy Team

English
language

Content

Introduction

Welcome
#Story Time
What is this course about?
Why is this course action-based only?
21 Day Challenge Calendar

Day 1-3: Embrace Vulnerability

Day 1: Authentic self-reflection
Day 2: Share a vulnerability
Day 3: Self-compassion

Day 4-6: Unconventional Affirmations

Day 4: Create unique mantras
Day 5: Record affirmations creatively
Day 6: Public affirmation

Day 7-9: Movement Exploration

Day 7: Dance or movement session
Day 8: Try a new physical activity
Day 9: Mirror exercise

Day 10-12: Creativity Boost

Day 10: Creative expression
Day 11: Share your creation
Day 12: Connect with a creative community

Day 13-15: Mindfulness and Presence

Day 13: Mindful eating
Day 14: Mindful breathing
Day 15: Digital detox

Day 16-18: Random Acts of Confidence

Day 16: Random act of kindness
Day 17: Assertiveness practice
Day 18: Dress unconventionally

Day 19-21: Reflect and Celebrate Uniqueness

Day 19: Unconventional success list
Day 20: Unplug and reflect
Day 21: Future unconventional goals

So what do I do next?

So what do I do next?