Save Unnecessary Time, Money and Effort by Educating Yourself About These Common Nutrition & Diet Planning Myths!

What you will learn

You’ll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Fats

You’ll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Carbohydrates

You’ll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Proteins

You’ll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Diet Planning

You’ll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Supplements

Description

“Everything that is Popular is Wrong”

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

– Lean Muscle

– Losing Fat

&

– Optimizing my Health.

Back in 2000, when I started my health & fitness journey, I had no one to guide me.

Information was not as freely available as it is now!

I created this course for you so that you don’t make the same mistakes as I did, which resulted in unnecessary loss of time, effort and money!

Most of these mistakes I made for a very long time, and therefore experienced average success regarding my health & fitness goals.

In this course, you’ll learn about:


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The Most Popular Fat Myths & Mistakes that refuse to go away.

The Most Popular Carbohydrate Myths & Mistakes that refuse to go away.

The Most Popular Protein Myths & Mistakes that refuse to go away.

The Most Popular Diet Planning Myths & Mistakes that refuse to go away.

The Most Popular Dietary Supplement Myths & Mistakes that refuse to go away.

This course results from more than a decade of passionate self-reading in health & fitness, graduating from many certifications, and anecdotal evidence.

I have been relentlessly applying all theories to myself and my clients to see what works and what doesn’t.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 21, which pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

Let’s get started!

Your’s in Health,

Akash Sehrawat | Founder Fabulous Body Inc.

English
language

Content

Introduction

Introduction

Fat Myths & Mistakes

Fat Myths & Mistakes #1 A Diet High in Fat is Bad For Your Health
Fat Myths & Mistakes #2 Saturated Fats Are Bad For My Health
Fat Myths & Mistakes #3 Cooking In Vegetable Oils Is Healthy
Fat Myths & Mistakes #4 Egg Yolks Raise Cholesterol Levels

Carbohydrate Myths & Mistakes

Carbohydrate Myths & Mistakes #1 Eating Carbs At Night Will Make Me Fat
Carbohydrate Myths & Mistakes #2 Eating Fruits Will Make You Fat
Carbohydrate Myths & Mistakes #3 All Carbohydrate-Rich Foods Are Good For My Hea
Carbohydrate Myths & Mistakes #4 Potatoes Are Fattening

Protein Myths & Mistakes

Protein Myths & Mistakes #1 A High Protein Diet Is Bad For My Kidneys
Protein Myths & Mistakes #2 Consuming A Protein Shake Is A Must Immediately Post
Protein Myths & Mistakes #3 Your Body Can Only Absorb A Limited Protein In One S

Diet Planning Myths & Mistakes

Diet Planning Myths & Mistakes #1 Dieting Is Important If You Want To Lose Weigh
Diet Planning Myths & Mistakes #2 Calorie Counting Is Not Effective For Optimal
Diet Planning Myths & Mistakes #3 Breakfast Is The Most Important Meal Of The Da
Diet Planning Myths & Mistakes #4 Eating 5-7 Smaller Meals Throughout The Day Ra
Diet Planning Myths & Mistakes #5 All Calories Are Created Equal

Dietary Supplements Myths & Mistakes

Dietary Supplements Myths & Mistakes #1 Supplements Can Almost Replace My Diet
Dietary Supplements Myths & Mistakes #2 I Don’t Need Supplements, I Eat A Health
Dietary Supplements Myths & Mistakes #3 Creatine Is A Steroid
Dietary Supplements Myths & Mistakes #4 BCAAs Are More Important For Muscle Grow
Dietary Supplements Myths & Mistakes #5 Taking A Calcium Supplement Is Good For