A step by step process to support you towards your goal
What you will learn
Define your goal in a way you will WANT to achieve it
Prepare a flexible plan to ensure your best chances of success
Review a practical example of application of this plan (Losing weight)
Learn how to stay MOTIVATED to ensure consistent progress
Description
After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!
I will also provide you with an example on how this strategy can be implemented with losing weight.
- To start with I will go through the 7 main reasons why we do not meet our goals
- I will then provide you with a more effective way to define your goals
- I will outline some clear guidelines on how to define your plan
- I will let you know how to get motivated on a daily basis using a “2 min Pull” method that I have developed.
- Finally I will walk you through an example on how to apply this method if your goal is to lose weight.
This course includes a manual to help you go through all the steps to reach your goals…
Just to make sure the topic is understood, I will walk you through a real life example: Someone wanting to lose weight.
I will define the goal with her and will do the first review after one week.
After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!
English
language
Content
Introduction
Introduction
Goal setting and what goes in the way
Goal setting strategy part 1 and 2
Goal setting strategy part 3: Daily action
Goal setting summary and next steps
Weight loss example
Introduction
Strategy summary
Step 1: Introduction
Step 1:Redefine your goal
Step 2: Introduction
Step 2 in a visual way
Most common mistakes when trying to lose weight
Step 2: Example of a plan
Example of principles to be applied for weight loss planning
Planning overview and targets
Planning mid term targets
Planning short term targets
Step 3: Introduction
Step 3: 2 minute Pull example
Planning reviews example
Conclusion