Adapt stress reduction tips and turn burnout to joy. Relief anxiety and worry using exercise, herbs & mind principles.

What you will learn

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Understand why STRATEGICALLY BALANCING neurotransmitters can reduce stress & anxiety while making you happier

Gain the skill of pre-planning your overreactions to MINIMIZE WORRYING about your life’s problems

Recognize how physical exercise can help relieve worry by better REGULATING YOUR MOOD on daily basis

Make BETTER DECISIONS while under stress by using ‘MY DECISION FORM’ – 10 STEP FRAMEWORK